Blackout week starts tomorrow, and it’s going to be one for the record books! If you’re not sure what I’m talking about, check this out…. https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/11182016-2/ What do I (the athlete) have to do? Absolutely nothing…..well, except for a few things. Don’t worry about what the WOD is, leave that to us, your coaches, just...Read More
Take exactly 10 minutes to build to a heavy 3 rep Push Press, The next 10 minutes of class you’ll complete 2 jerks + 1 pause front squat at whatever weight you built up to. If working with a partner (due to rack space) move the weight up or down 10-20 pounds if needed for...Read More
Working on strength is important, but just spending time building to a heavy set can leave us frustrated. Today after you hit your heavy set, back off and work at 80%. This is training to get stronger guys, don’t try to PR today, try to get strong and move well. TNG = Touch and Go...Read More
Let’s get in some volume today! Grab two teammates and run through this chipper. 2 athletes may work at a time but all must stop working and complete 2 burpees every minute on the minute. For the med ball run, each team carries one ball and must complete the run together. In teams of 3...Read More
Let’s get after it with a long one today since we’ll most likely be eating and relaxing a little extra tomorrow. With your partner, set up a rack with all the weight you’ll need for the barbell pieces. As a scale you might decide to lighten the weight which is fine, just work with a...Read More
