Please join me in welcoming Steve Maze to CFC Gang! We’re looking to bring on an in house PT (physical therapist) slash mobility guru type person. We have an excellent candidate who is “in the family”, Steve Maze PT, DPT will be onsite this Sunday conducting FREE sessions for members. I’m looking for a few...Read More
CrossFit Conshohocken – CrossFit We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the previous levels that you were able to accomplish with the movement. This is a heavy breathing style workout so be prepared for a moderate time domain (10+). View Public Whiteboard...Read More
CrossFit Conshohocken – CrossFit Level Method day 2 testing. This time we are going to do one of the components of your weightlifting levels with the power clean, and attack coordination and core endurance with Annie. Let’s attack it with a strong mind and body. View Public Whiteboard Power Clean (1-1-1-1-1-1-1-1-1-1) 1RM Annie (Time) 50-40-30-20-10...Read More
CrossFit Conshohocken – CrossFit Today we have a two piece workout where we can bring some accessory style lifting in. These lifts are important to do to help the small muscles of the joints that we normally overlook. The metcon is a heavy breathing workout. Simple yet effective. View Public WhiteboardRead More
Hey guys, happy Friday (I think some of you are trying rename it Friyay), Tomato, TomAto…anyway. Lots to get out today so I thought it would be a good idea to re-awaken the old Blog! First, shouting out Brian’s AKA B-Hung’s birthday, hope you’re getting in some golf today bro. This week we held our...Read More
For all Classes on Saturday 12/21 Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box...Read More
Message From Bristol Zick of Zickview Farms; What is “Cow Share” ? In short, its a group of people (gym members in this case) pooling together to get a “share” of high quality beef. We sell the meat by hanging weight, which is the weight of the carcass after initial slaughter. Take home weight is...Read More
Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”. Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005. Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the...Read More
For all Classes on Saturday 12/15 Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box...Read More
Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”. Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005. Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the...Read More
