Take the beginning of class to find a new 1RM snatch. These should be like how we treat the 1RM clean and jerks – squat as much as you can, but if you need to resort to power due to lack of mobility or technique, you may do so towards the end. The metcon is...Read More
“Crossfit is about community and Coach Vin practices what he preaches. There isn’t a day that goes by that I don’t laugh while at CrossFit Conshohocken. Great community and motivating environment. Leave everything at the door, smile and enjoy yourself, any amount of work you get done is positive at Conshohocken. Thanks for an awesome...Read More
“Love this place! Each class starts off with a different warm up and then we move through how to perform the skills properly. The coaches are great and really know their stuff. We are so lucky to have found CrossFit Conshohocken! Not only is it a great box but the community is great too!!” Molly...Read More
“Whether an experienced athlete or brand new to CrossFit you should check out CrossFit Conshohocken! I joined about 6 months ago and it has been an amazing experience. The coaches are so knowledgeable and give you the individual attention you need to reach your fitness goals. Every class is challenging and fun. The community is...Read More
Today’s workout is eight reps of 8 movements each for eight total rounds. Use warm-up as the time to go over all of the movements and get started quickly – this is going to be a long one! Back squats are taken from the ground and can be cleaned and push pressed over the head...Read More
A pause front squat has a pause in the bottom of your squat – for today, we’re going with a 5-count (1 Mississippi, 2 Mississippi, 3 Mississippi, 4 Mississippi, 5 Mississippi) for each front squat. This will force you to get as low as you can and make you work to drive out of the...Read More
For this team workout, one person will row 500m while the other works on the AMRAP – when the rower gets off, they pick up wherever their teammate left off in the AMRAP. Your score will be total rounds and reps as a team in 18 minutes. (Rower does not count in reps) In teams...Read More
Looking back over the last two years, Sam and Heather have been a huge part of my life. I remember the night that Sam got Heather’s number. We were out in Conshy celebrating my birthday at Spamp’s. I remember there being a lot of dancing and fun that night, but as it turns out, it...Read More
For strength, you’ll do a total of 10 complexes, one every 90 seconds. Ascend in weight each complex, but if technique feels sticky, stay at that weight for a set or two. Do some math and think about a number you want to reach by the end so you don’t end up starting too light...Read More
Give the Gift of Fitness This Holiday Season! You know there is someone in your life that always talks about getting in shape, but they never do it. Take the first step for them and get them started at Thermal. CrossFit Thermal Gift Certificates are now available at the box! *$130 – 1 month unlimited...Read More
