Long burner today guys. Scale HSPU by volume or with progressions or wall walks x 3. DUB snatches are alternating R/L each set, please don’t bail em. Scale rope climbs to half climbs / Rope pulls 3:1 or strict pull-ups. 6 rounds for Time 10 Handstand Push-ups 10 Dumbell Snatches (50/35) 20 Air Squats 20 Sit-ups 1 Rope ClimbRead more

For pressing strength today, we’ll be focusing on some stability work. This will be a new movement for most of you, so experiment and go LIGHT. Actually using lighter KBs can provide more instability as they will bounce around more. The idea is that as you’re pressing the barbell out you’ll have to deal with the bobbing and unpredictable bouncing of the hanging KBs. Let’s tackle it for 5 sets of 5, almost no one should need more than 35# KBs. Our met-con is a fun interval style jawn!! Sprint it out on either the bike or rower, then hit a quick set of 10 buprees to plate (this will standardize ROM). Once that is done head right to the heavy KB for a set of 10. Record your best and worst times today! Strength Stability Press Work 5×5 KBs banded to bar Go By feel for weight Conditioning 4...Read more

Hey guys, the month of May culminates with The “Murph” Challenge on Memorial Day! We’ve already put out the details on how to officially register for TMC here, so take a look at the event and all the details. In addition, CrossFit Thermal will be raising money for “murphfoundation.org” throughout the month.  We will be running a FaceBook Check In Challenge!  Whenever you come to the box and check in using the hashtag #murph, we will make a donation on your behalf.  At the end of the month, we’ll tally all the check ins and make a single donation. Thanks in advance for your participation and we’ll see you for The “Murph” Challenge on May 29th.Read more

Great first night for club endure guys, check out the results below!  Thanks to the 15 Thermal athletes who came out!Read more

Classic style 21-15-9 workout today, borrowed from this weekends Masters of the Universe Competition. With heavier power cleans, you may need to break these sets up sooner than you’d like. On the easy moves (wall balls and bar hops) try to hit big sets.st Break down and rest, then we’re going to hit some accessory work to finish up. Use whatever height box you’re comfortable with for the box step ups, be safe and stay under control – you’ll be using a back rack set up for these today. For the ring dips, go with a rep scheme that is within your range setting a scale as needed – hit a minimum of 5 reps per set. For Time 21-15-9 Power Cleans (155/105) Wall Balls (20/14) Bar Hops Accessory Work 4 sets Barbell Step-ups (115/75) x 10 paired with Strict Ring Dips (5-10) reps per setRead more