With the Open behind us, it’s time to announce our next training cycle. Here at Thermal, CrossFit is about improving our health, increasing our overall fitness level and having a blast while doing it. While that will remain our focus no matter what types of workouts we do, it’s sometimes beneficial to add even more...Read More
We’ll start today with some accessory work. Alternate between L-sit holds and Push-ups for 8 minutes. For the L-Sit, use parallettes if possible, otherwise scale to hanging L-sits or v-ups. For the push-ups work on moving perfectly and getting full ROM, we’re not counting reps here, so make it about movement. Our met-con today is...Read More
Push Jerk work for today guys, lets get on the bar and hit 2 sets of 3 and 3 sets of 2, heavy, recording the heaviest set of 2 in WODIFY. Scale weight as needed for the met-con, don’t underestimate squats that will get tough after a few reps. Your choice on bike/row option, just...Read More
Flipping things around for this WOD guys…We’ll start off with a sprint style conditioning piece, heavier power snatches and bar muscle ups. You should be doing quick singles on the power snatch unless you are RX’ing (and can still touch and go). Scale bar muscle-ups to jumping bar muscle ups 1:1 or c2b pull-ups 1:1...Read More
Let’s hit the engine today with a 20 minute AMRAP. Stay in place for the lunges counting each leg as each rep. Push yourself on the KB weight as we’ll be working with heavier loads than normal on this movement. AMRAP in 20 minutes 10 Overhead Plate Lunges (45/25) 8 Kettlebell Swings (70/53) 10 Burpees...Read More
Start out by taking a few minutes to build to your needed overhead squat weight. You’ll be working with a partner for this strength EOMOTM (every other minute on the minute) so plan your plate loading accordingly. If you don’t have a true or close to a true 1RM OHS to derive your percentage from,...Read More
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the...Read More
Take 5 -10 minutes to practice double unders EMOM x 21 A. 8 Strict Pull-ups (Progressions) B. 12 Box Jump Overs (24/20) C. 12 Dumbell Snatches (50/35) 6L, 6R Cash Out: Tabata Low Plank :20 in low plank / :10 restRead More
Before starting Crossfit, Zack never thought of himself as an “athlete.” He didn’t grow up playing sports and was never focused on health and fitness. Through high school and college, he gradually put on weight and picked up other bad habits, including a pack-a-day smoking addiction. After college, he decided to make a change. “I...Read More
