Yes, its still a thing, and yes you can still use it whenever you need to!!! One of the things we like most about our gym is the Forge. For those of you who don’t know, the Forge is the Open Gym side of our space that functions like a catch all for everything other...Read More
What makes a GREAT benchmark? You could say it comes down to personal preference, and maybe to a degree it does. But at the end of the day, a benchmark should be a well-rounded test of all things CrossFit. In CrossFit we often talk about training to be a 3 headed monster. Those three heads...Read More
CrossFit Conshohocken – CrossFit Starting the New Year off with a great commemorative WOD for a close friend of long time member, Mitch. While the details of his friends accident are kept close to the vest, we’d like to recognize today as an anniversary of sorts for a member who has always been there for...Read More
2021 CFC Annual Holiday Party This year, we will be bringing the holiday celebration to Jasper’s West Side on December 11th, starting at 7pm. Gang, we will have the entire bar to ourselves this year, don’t miss out! Please feel free to bring your significant other, family members, and of course, your holiday spirit. Power...Read More
Hey Everyone, As Thanksgiving is quickly approaching, it won’t be long until we see jingle bells, cheesy hallmark movies, and everything turning merry and bright. While we are all grateful to share the excitement and thrill of the holiday season with one another, there are some less fortunate families out there that experience heavy stress and...Read More
Kelly and Erin Have you been interested in doing private training but haven’t made the dive intoit yet? Or do you have a friend or two that you want to train with? Well, here at CrossFitConshohocken, our “Buddy PT” program has been picking up a lot of steam. We’ve received a ton of questions about...Read More
For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks with the aim to find the fittest people in the world. This season, its a bit different with only 3 weeks open to the entire world, and additional workouts later for those that qualify. Last year over 230,000 people...Read More
For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks with the aim to find the fittest people in the world. This season, its a bit different with only 3 weeks open to the entire world, and additional workouts later for those that qualify. Last year over 230,000 people...Read More
Winter 2021 CrossFit Conshohocken Nutrition Challenge This seasons nutrition challenge is set to kickoff, and we are excited to get you involved! Using a completely different approach than in previous years, we aim to deliver results and create sustainable habits for you over the next 30 days. As a thank you for staying with us...Read More
by Steve Maze, DPT Throughout the course of your training, your shoulders are going to take quite a beating. I mean when you think about it, nearly every movement and exercise involve your shoulders in some capacity. Snatches, cleans, jerks, push-press, thrusters, overhead squats, front squats, and even deadlifts. Then there is all of the push-ups, pull-ups, muscle-ups, dips, rope climbs,...Read More
