Today’s workout is eight reps of 8 movements each for eight total rounds. Use warm-up as the time to go over all of the movements and get started quickly – this is going to be a long one! Back squats are taken from the ground and can be cleaned and push pressed over the head...Read More
A pause front squat has a pause in the bottom of your squat – for today, we’re going with a 5-count (1 Mississippi, 2 Mississippi, 3 Mississippi, 4 Mississippi, 5 Mississippi) for each front squat. This will force you to get as low as you can and make you work to drive out of the...Read More
For this team workout, one person will row 500m while the other works on the AMRAP – when the rower gets off, they pick up wherever their teammate left off in the AMRAP. Your score will be total rounds and reps as a team in 18 minutes. (Rower does not count in reps) In teams...Read More
Looking back over the last two years, Sam and Heather have been a huge part of my life. I remember the night that Sam got Heather’s number. We were out in Conshy celebrating my birthday at Spamp’s. I remember there being a lot of dancing and fun that night, but as it turns out, it...Read More
For strength, you’ll do a total of 10 complexes, one every 90 seconds. Ascend in weight each complex, but if technique feels sticky, stay at that weight for a set or two. Do some math and think about a number you want to reach by the end so you don’t end up starting too light...Read More
https://www.eastbayteamshop.com/flyer/9e3a7904-8235-4ba9-92bc-ed9082851fc4 Hey guys head over to our online store and purchase some great Thermal gear from East Bay and Nike. The store will be available from now through 12-21.Read More
Today’s workout is a triplet with an added rope climb between sets. So you’ll do 15 OHS, 15 HSPU, 15 wall balls, and then 1 rope climb. Then 12’s and a rope climb, etc. down to 3’s and a rope climb. Skill Static handstands and handstand walk (not hspu’s) For time: 15-12-9-6-3 OHS, 95/65# HSPUs...Read More
Spend 15-20 minutes and work through two working sets of 5 shoulder press and three working sets of 3 shoulder presses. These do not need to be maxes unless you’re feeling it. The metcon is a throwback to the CrossFit Open – 15.1. For those that did this workout back in the spring, you can...Read More
On the heals of the Girls On Girls WOD 2 announcement, there has been a lot of chatter about the weights being heavier that expected. In some cases the weights might mean that our women need to hit some PRs, and fast. What can we do about it? With less than 6 weeks, its tough...Read More
Jesse’s journey to Crossfit Thermal is pretty unique…He was raised in Hawaii until the age of seven, when his parents separated. He then moved back east to Delaware with his mom and ultimately spent the school years on the east coast in various states and his summers in Hawaii with his father. While in Hawaii...Read More
