Help us choose a workout for this summer event (voting on FB group) “Daniel” For Time:50 Pull Ups400 Meter Run21 Thrusters (95 lbs / 75 lbs)800 Meter Run21 Thrusters (95 lbs / 75 lbs)400 Meter Run50 Pull Ups “Glen” (partner style alternate 200s) For Time:30 Clean and Jerks (135 lbs / 95 lbs)Run 1 Mile10...Read More
Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”. Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005. Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the...Read More
Athlete of the Month – Colin Hudson When you are a four season athlete there is no such thing as an off-season. If Colin wasn’t playing organized sports, his time was spent training in more exotic ones. He was certified to scuba dive, had snowboarded backcountry in Park City, and had surfed the Great Barrier...Read More
Ok Thermal, its time to announce our annual Spring Nutrition Challenge. For the past few years we’ve tried to add something unique and fun to our challenges. The idea of counting calories, starving yourself or having certain foods be off limits 100% of the time tends to be less attractive and thereby harder to stick...Read More
Be Like Coop and Sign up Today!! Sign up – Pull-up Seminar $35 Sign up – Muscle Up Seminar $40 On Saturday May 4th, join us for a day of kipping and day tripping as we explore swings ‘n things to get you pulling up and over the bar (or rings). Our 1 or 1.5...Read More
You can take on this workout solo or with a partner! Join Travis Manion Foundation and various CrossFit gyms across the nation on Sunday, April 28th, 2019 for the Manion WOD as we honor 1st Lt Travis Manion and all of our nations heroes. You can officially register here for $29/person, which includes a Manion...Read More
If you’ve watched the video and feel like you NEED this, please reach out to me at [email protected] and be added to the first class of Path To Pull-ups. What is It? Its a template to follow 3 days per week to make you stronger at vertical pulling. Each day’s accessory work will take no...Read More
As a child, Michael was a bit pudgy and slow. Growing up in Maryland meant lacrosse was in the future. In about 3rd grade, Michael began swimming, playing football, and lacrosse. Participating in those sports meant he got faster and leaner, but he was not very graceful. In high school Michael continued football, lacrosse and...Read More
Gearing up for this week, here is what you need to know about the Open! On Thursday night, CrossFit will announce this weeks workout, 19.1. CrossFit affiliates all over the world will be participating by completing the workout over the weekend. This year at Thermal, we’ll be doing the workouts on Friday during class times....Read More
