“Nutts” For time: 10 HSPUs 15 deadlifts, (250/170#) 25 box jumps, (30/24″) 50 pull ups 100 wall balls, (20/14#) 200 double unders run 400m with 45#/25# plate time cap: end of class (about 35 minutes)Read More
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest...Read More
I wanted to use this blog post to make sure everyone knows how to sign up for class. It’s really simple, and will make your experience that much better at Thermal! It’s beneficial for us to know how many people are coming to class, so we can be prepared for you! When you sign up,...Read More
Strength will be four sets of alternating front squats (3 reps) and pendlay rows (8 reps). Warm up and go heavy for both, staying at the same weight. For the metcon, the push press should be light enough to get all 10 in the first set of each round, if not all sets. Err on...Read More
Today we continue our shoulder press linear progression by adding 2.5-5#. Bar speed should still be fast, but those last couple reps might be a fight. Our AMRAP is longer than usual and intentionally has few reps per round. The idea here is to pick a heavy clean weight (somewhere in the 70-80% range of...Read More
Strength 15 minutes to find a heavy hang power snatch + power snatch Conditioning For time: 9-6-3 Deadlifts, 315/215# Muscle Ups Box Jumps, 30/24″Read More
We took our 1RM back squat last week, so this week we are going in the opposite direction and focusing more on hypertrophy and mental toughness. If you don’t get all 10 reps on the first set, drop the weight. The last 4 reps should be a grind. For the metcon, the first round will...Read More
