Let’s start off with some skill work in an alternating EMOM format. Don’t worry about recording numbers today for this stuff, just work to get better. Do what you can handle in about :45 to 50 seconds, and be ready to transition quickly. “GI Jane” is technically a CF benchmark WOD, although not an original...Read More
Let’s start with some heavy work on the thruster today. We’ll be taking these from the rack, so let’s get into a perfect setup and be sure not rebend. The metcon has some light weight, so hang on and move fast. Games style box jumps today, make sure to extend hips and knees. Strength Take...Read More
Let’s ring in the New Year with a partner chipper. Find a solid pace and keep moving. Each minute stop what you’re doing and hit a quick set of 3 sit-ups. On the main movements only one athlete may work at a time. For Time In teams of 2 75 Wall Balls 50 Pull-ups 75...Read More
Start out today by hitting a moderate 3 rep front squat. Don’t record this number, the idea is just to prep for moderate thrusters later in the workout.The Met-con is a couplet with ascending weight thrusters. Athletes are responsible for changing their own weights. If you’re scaling the weight, you should still give yourself 4...Read More
Who is ready to stop putting the infamous Muscle Up on a pedestal and start knocking them out? Back in 2011, this was one of those movements that you would see and think it was magic. Fast forward to 2016 and the muscle up is a household name in the world of CrossFit. What’s the...Read More
Please join us on January 4th at either the noon class or any evening session for an opportunity to meet Tim Desmarais from the Stronger Faster Healthier supplement team. He’ll be bringing in samples from the SFH line (including fish oil!), so that we can taste the products and pick Tim’s brain about how to...Read More
We routinely work strength when we are fresh, today, lets flip it and see what we can do when we are tired. Hit the 5 round met-con adding 1 second to your time for each rep not completed in the 15 minute cap. Once the clock gets to 15, begin work on your 1RM OHS...Read More
For the EMOM select where you are in terms of DU progrsssion and challenge yourself to complete these reps in just under a minute. A. Practice B. 15-25 reps C. 30-50 reps D. 50+ reps On opposing minutes you’ll be doing Toes to Bar – keep a running total. Skill Work Alternating EMOM for 10...Read More
Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!! For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4...Read More
CrossFit Thermal is pleased to announce our newest staff member; Assistant Coach Jordan Korn. Please join me in welcoming him to the staff if you see him around the gym over the next few days. When looking to bring on our next staff member, we wanted to find someone who will help move us in...Read More
