Got Goals? Let Coach Travis get you to the next level….! More than ever we have been getting requests for services beyond the group class. While I’ll probably always believe that the best hour of your day is spent in a group setting, having fun being social etc…Sometimes you you may find yourself with more...Read More
I’ve had a few mentors throughout this seven year journey and the one thing that they all agreed on, was to get help before you need it. Sometimes they’d use words like “A-Player”, or “All Star Team Members” which I chuckled at. I usually brushed that stuff off and figured we’d make adjustments on the...Read More
Ok Guys, so last month we ran with a daily challenge of a 1k row a day to get everyone rolling again as gyms opened up post quarantine. Thank you to everyone that participated in that challenge and we are proud of you all! Within that challenge, the inspiration for something greater was born. The...Read More
https://theoutfoundation.org/ You may have seen our announcement in the Facebook Group, but I wanted to get out some more details in advance of the event this weekend. The more folks we can get involved the better! We’re joining up with the OUT Foundation, and have registered a team for this weekends burpee-a-thon for National Coming...Read More
Mike Lanasa – Overall level Blue Here at CFC, one of our core values is growth. Of course that can mean many things, but one way we try to capture that and make sure we are always pursuing it, is the Level Method. Not every member was able to achieve an overall level last month,...Read More
Please join me in welcoming Steve Maze to CFC Gang! We’re looking to bring on an in house PT (physical therapist) slash mobility guru type person. We have an excellent candidate who is “in the family”, Steve Maze PT, DPT will be onsite this Sunday conducting FREE sessions for members. I’m looking for a few...Read More
CrossFit Conshohocken – CrossFit We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the previous levels that you were able to accomplish with the movement. This is a heavy breathing style workout so be prepared for a moderate time domain (10+). View Public Whiteboard...Read More
CrossFit Conshohocken – CrossFit Level Method day 2 testing. This time we are going to do one of the components of your weightlifting levels with the power clean, and attack coordination and core endurance with Annie. Let’s attack it with a strong mind and body. View Public Whiteboard Power Clean (1-1-1-1-1-1-1-1-1-1) 1RM Annie (Time) 50-40-30-20-10...Read More
CrossFit Conshohocken – CrossFit Today we have a two piece workout where we can bring some accessory style lifting in. These lifts are important to do to help the small muscles of the joints that we normally overlook. The metcon is a heavy breathing workout. Simple yet effective. View Public WhiteboardRead More
Hey guys, happy Friday (I think some of you are trying rename it Friyay), Tomato, TomAto…anyway. Lots to get out today so I thought it would be a good idea to re-awaken the old Blog! First, shouting out Brian’s AKA B-Hung’s birthday, hope you’re getting in some golf today bro. This week we held our...Read More
