Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water polo through high school. In college, not fast enough to swim for Penn State, Gina decided to try as many random activities as possible, picking up racquetball, ballroom dancing, and...Read More

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout to honor...Read More

As we start our tenth year in existence, it’s time to take a step back.  No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation.  For the first few years of our gym, I found myself hustling and...Read More