I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength Phase – Barbell Cycling Our new cycle kicked off this week gang, I hope you’re ready for some volume lifting!  While our last few cycles have been framed by third...Read More

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic. He started swimming and playing baseball when he was 4 years old. It wasn’t until college that he decided to focus on swimming. He was on the Division 1 team...Read More

Happy Monday, gang just a little bit of housekeeping to get out to you today.  First, I’m happy to announce that we’re upgrading our communication channels.  The gym is going through a growth phase right now, and we want to centralize communication so that we can respond to you and get information out quicker and...Read More

Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water polo through high school. In college, not fast enough to swim for Penn State, Gina decided to try as many random activities as possible, picking up racquetball, ballroom dancing, and...Read More

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout to honor...Read More

As we start our tenth year in existence, it’s time to take a step back.  No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation.  For the first few years of our gym, I found myself hustling and...Read More