Strength 3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press Conditioning EMOM for 6 minutes: 3 Snatches Then 10 rounds for time: 10 air squats 12 yard sprint (6 mats) 3 burpees 12 yard sprintRead more

Although it’s been 2 months since testing our max snatch, there has been ample practice and variations of this complex movement. Make sure to bring that bar from the ground up to your hips to be as efficient as possible. Pull yourself under the bar and lock those elbows out! Today’s conditioning will be based off of your 1RM and should gas you thoroughly. Make each round truly #MAXEFFORT!Read more

In honor of Veteran’s Day, we are doing “DT” today, named after USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009. Time cap: 20 minutes Strength 3×5 Bench Press, add 2.5-5# to last week’s bench press Conditioning “DT” 5 rounds for time: 12 Deadlifts, (155/105#) 9 Hang Power Cleans, (155/105#) 6 Push Jerks, (155/105#)Read more

https://www.youtube.com/watch?v=FOoewYwkRGg&feature=youtu.beRead more

I wanted to use this blog post to make sure everyone knows how to sign up for class.  It’s really simple, and will make your experience that much better at Thermal!  It’s beneficial for us to know how many people are coming to class, so we can be prepared for you!  When you sign up, we can prepare by getting your numbers from the tracker, and also make sure we have adequate coaching. Here’s the steps (I added screenshots just to make sure you get it): 1.  From our site, click on  2.  If you already have an account, skip to step #6 3.  If you do not have an account, click Sign Up! 4.  You’re screen will look like this :   5.  Follow directions to create a new account 6.  Click on Tab that says “Classes”  7.  Click Sign Up Now!   8.  From here, you can either...Read more