Be Like Coop and Sign up Today!! Sign up – Pull-up Seminar $35 Sign up – Muscle Up Seminar $40 On Saturday May 4th, join us for a day of kipping and day tripping as we explore swings ‘n things to get you pulling up and over the bar (or rings). Our 1 or 1.5...Read More
You can take on this workout solo or with a partner! Join Travis Manion Foundation and various CrossFit gyms across the nation on Sunday, April 28th, 2019 for the Manion WOD as we honor 1st Lt Travis Manion and all of our nations heroes. You can officially register here for $29/person, which includes a Manion...Read More
If you’ve watched the video and feel like you NEED this, please reach out to me at [email protected] and be added to the first class of Path To Pull-ups. What is It? Its a template to follow 3 days per week to make you stronger at vertical pulling. Each day’s accessory work will take no...Read More
As a child, Michael was a bit pudgy and slow. Growing up in Maryland meant lacrosse was in the future. In about 3rd grade, Michael began swimming, playing football, and lacrosse. Participating in those sports meant he got faster and leaner, but he was not very graceful. In high school Michael continued football, lacrosse and...Read More
Gearing up for this week, here is what you need to know about the Open! On Thursday night, CrossFit will announce this weeks workout, 19.1. CrossFit affiliates all over the world will be participating by completing the workout over the weekend. This year at Thermal, we’ll be doing the workouts on Friday during class times....Read More
Erin has a background of playing team sports such as basketball and softball all the way through high school. After that, she participated in recreational team sports, took up distance running – completed the Philadelphia marathon in 2012, and participated in cardio-focused group fitness classes. Erin was interested in incorporating more weightlifting into her workouts...Read More
For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest...Read More
For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest...Read More
This video showcases the event leaders at work. When: Saturday February 9th at 1:00pm and 2:30pm Cost: $35 Duration: 60 Minutes Sign-up HERE On Saturday February 9th, we’ll be offering 2 amazing gymnastics seminars right here at Thermal. We’ll be bringing in two accomplished coach / athletes in the sport of gymnastics and they will...Read More
