Take a look at our shortened Christmas schedule Monday 12/24 – Christmas Eve – 930am and Noon Only Tuesday 12/25 – Christmas Day – CLOSED Wednesday 12/26 – Noon, and all evening classesRead More
Hey guys, we’ve got our Fall Nutrition Challenge starting up next week and our kickoff event is this Wednesday evening. I just wanted to send out a quick note to cover some of the questions I’ve received about the challenge. If you missed the initial blog post with all of the info, you can check...Read More
With the growth of our community over the past 6 months, CrossFit Thermal set out to find its first Head Coach. We needed someone who embodied what CrossFit is, and also had the dedication and passion to empower others to reach their goals. At first we looked within the ranks of Thermal’s staff and soon...Read More
CrossFit Thermal is happy to announce the 2018 Fall Nutrition Challenge. This challenge will be our biggest and best challenge yet. Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants. Additionally this challenge will be a lot of fun! We’ll be doing weekly prizes and check...Read More
You may have noticed that we’ve seen a lot less of Coach Brian around the gym. He’s been going through a transition in his career and while we wish his next move would have kept him closer to Conshohocken, we’re beyond excited for this guy! From the time he (and Kelly) came to us, he’s...Read More
Growing up in the Lehigh Valley, playing team sports -especially soccer and volleyball, and being outside were always important to Sara. Once high school ended, so did classic team sports, besides joining intramural leagues through college, and continuing through adult leagues. Without a structured sport schedule, Sara felt a little lost when it came to...Read More
EMOM x 12 A. Farmers Carry x 2 Gym lengths (70/53) B. Strict Press 8,8,8,8 C. Weighted Russian Twist x 20 AMRAP in 10 minutes 12 Box Jumps (24/20) 21 Ab Mat Sit-ups 12 One Arm Dumbbell Thrusters (6R/6L)(50/35) Read More
“Nancy and Diane Go for a Run” In Teams of 2 5 Rounds for Time Run 400M 21 Handstand Push-ups 21 Overhead Squats (95/65) *run together / split work at will / one works at a timeRead More
For today your score is the total number of reps across all three AMRAPS. You’re not expected to complete all 3, just get as far as you can in each. If you are able to complete a full round, start over and work for the full 4 minutes each time. “Lead Foot” AMRAP 4: 27...Read More
Push Press Every 2 Minutes for 5 Sets Starting at 60% and building to a heavy double 0:00 – 2 reps 2:00 – 2 reps 4:00 – 2 reps 6:00 – 2 reps 8:00 – 2 reps For Time 21-15-9 Shoulder to Overhead (135/95) Sand Bag Over The Shoulder (100/75) 42-30-18 Overhead Plate Lunges (45/25)...Read More
