Benchmark Time!! Elizabeth is one of the old school classics and everyone should take this one on! Even if you can’t RX, do the best you can and LOG YOUR TIME, this workout is a great barometer of your ability to move moderate weight quickly and at the same time crush a challenging gymnastics movement....Read More
Strength today has 2 components and you’ll alternate between the two, most likely working with a partner. Make sure to use spotters for the bench and then move together to the one arm rows using the bench to stabilize if preferred. Keep in mind this is NOT an alternating EMOM, you can rest between movements...Read More
We’re working on snatch form today guys, use this as an opportunity to dial in anything that is off with your snatch technique. Maybe its your footwork in your landing, maybe you’re not getting your elbows up in the second pull? Take about 20 minutes to work form and if you’re feeling good, go HEAVY!!...Read More
On September 19, CrossFit Thermal will be joining over 400 other gyms participating in Lift Up Autism. What is Lift Up Autism? Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout event...Read More
For Strength today, build up to a heavy 5 rep back squat. If you’re feeling good, go for a max! If not, do work and hit sets with increasing weight focusing on form. Conditioning is a 12 minute AMRAP of rotating stations. You’ll have :45 at each station each round to accumulate as many reps...Read More
For strength, build up to about 70-80% of your power clean, and use that weight across all sets. Every minute for 12 minutes complete the complex for one set. For conditioning lighten the bar to what you might use for a “Fran’ style WOD and try to go unbroken on the thrusters. Strength EMOM for...Read More
Come out and support Team Thermal Saturday morning at 9:00am (we’ll be there earlier) and running all day at CrossFit Generation. Look for our tent and a bunch of people having too much fun in their thirties!!! Location – 417 Caredean Drive Horsham, PA 19044 Use the first 15 minutes of class today to...Read More
For Strength today, take about 20 minutes and build up to a heavy 5 rep push press. Make sure to press through the bar and don’t rebend the knees. For conditioning, keep moving quickly and try to rest only when transitioning. Strength Push Press 5,5,5,5 Conditioning 4 Rounds For Time 9 Box Jumps (24/20) 9...Read More
Nice Grip….now pull!!!!!! Today we’re working strength endurance during our initial training phase. You’ll do front squats alternating with 100M runs on the minute. Advanced athletes should take the bar from the ground. This will test your ability to shed lactic acid build up, and move weight while out of breath. Scaling will be key,...Read More
I still haven’t seen the results from last weekends competition. I said to Sarah, “I missed that snatch, I don’t even wanna see the results”. I was pretty mad at myself for that, for letting my teammates down. It might not have mattered in the end, but I hated that I missed it. My goal...Read More
