Did you know that Bode loves the bench? With bench press, we like to retract the shoulders (think about pinching a pencil between your shoulder blades) in order to create a stable base under the bar, plus it lessens the distance we need to move the bar. Keep your feet on the ground or get...Read More
Strength is going to focus on positioning in the snatch – try to be consistent with your footwork and pull for both the power snatch and the snatch. You may drop the bar between lifts, but don’t rest too much. Conditioning is a sprint, literally. Go as hard as you can on both the sprints...Read More
Strength today starts with 4 front squats, then re-rack the bar and immediately go into 8 back squats. Find the heaviest set possible for this combination. The conditioning requires box jumps, HSPU, and full squat cleans. Scale the HSPU’s by putting your feet on a box or doing stink bugs. The cleans should be moderate...Read More
From the 2015 Reebok CrossFit Games Open 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar...Read More
Saturday’s Open WOD involves OHS and chest to bar pull ups. Today, let’s work on mobility and gaining confidence with our OHS by finding a heavy 1 rep for strength. Have a friend check your depth as this will be important in the Open WOD. Then, conditioning consists of a good burner of power cleans,...Read More
We’re keeping the gym open guys don’t worry, just be safe on your way in. Due to limited sign-ups for classes tonight, we will convert the evening classes to an open style format. Whenever you make it in for your WOD we’ll group you up with others and run you through it. This will open...Read More
Hey guys here are a couple event reminders for the month of March… Every Thursday night at 7:30pm – Open WOD annoucement party. Hang out after the 6:30 class and see the workout unveiled and performed live!! Every Saturday starting at 9:00am – 2015 Reebok CrossFit Open Workout hosted at CrossFit Thermal. Heats start at...Read More
