Don’t forget, Dave Reeman will be in tonight during our evening classes for “body work” / active release sessions for our members. $20 per person, first come first served. Shoot me an email if you’d like to reserve a spot, or just plan on sticking around before or after class. WOD Notes for today: Following...Read More
Grant’s CrossFit story…. I grew up in Bedford, New Hampshire and am as loyal a Red Sox, Patriots, Bruins, and Celtics fan as they come. I started swimming competitively around age 8, and swim at Union College in upstate NY, captaining the team my senior year. After college I took a sales job with The...Read More
“Heaven and Hell” – yoga at 8:30 will be a nice way to get limber and work on shoulder mobility for this metcon (Don’t forget, yoga is $5!). For the metcon, you will work in teams of two. As partners, one person will be holding a particular position while the other does work with the...Read More
“Karindy” AMRAP in 25 minutes: 20 wall balls, 20/14# 4 rounds of Cindy* *a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.Read More
Snatch Ladder Mania begins at 7:30pm! Join us for some fun competition here at the box, then stroll down to Guppy’s to enjoy some time with friends!Read More
Believe it or not, this is the second to last time we will be building on our linear progression before our retests! The bar speed may be slower and you might have to fight through these reps. If you’ve been making 5 pound jumps, you may want to feel it out and make 2.5# jumps...Read More
