For Time 50/40 Cal row 20 hang squat cleans @ 135/95 15 burpees 10 Chest to Bar Pull-ups or for rx+ 5 Bar Muscle Ups 15 hang squat Cleans @ 155/105 15 burpees 10 c2b or 5 bmu 10 hang squat cleans @ 165/115 15 burpees 10 c2b or 5 bmu 5 hang squat cleans...Read More
For Strength add weight through 5 sets ending in a heavy double for the day. We’re gonna get one more shot at an Open retest before the real thing. 14.1 is a great way to see what the Open will feel like. This is a mental grind with only 2 movements, the double under and...Read More
As a gym, our goal for the 2018 CrossFit Open is to allow as many members as possible to complete the workouts here at CrossFit Thermal. While we encourage each of you to make every Saturday morning, we understand that is not always possible. This year, we’ll be offering the Open WOD at each class...Read More
Skill work today on handstand Push-ups, choose the “bucket” that makes sense for your ability level and get to work! Consider scaling up with a deficit or scaling down with 2 ab mats as needed. There is no time component here, so work on improving your movement pattern above all else. Take 15 minutes to...Read More
For today lets treat this as a catch all workout, practice and get better, no need to record scores. EMOM x 28 A. Double Under Practice 20,30,40 Depending on ability B. 10 Toes to Bar C. 1 Heavy Squat Snatch (athletes choice) D. One Round of Cindy (5,10,15) Pull-up, push-up squats Read More
With Blackout week over, Thermal athletes be like…. 5 Rounds Each Partner Alternating 2 minute bouts 3 Front Squats 3 Thrusters 3 Jerks (135/95) 8 Bar Facing Burpees ME Row Calories In Remaining Time Rx + Bike Calories Rest 7-8 minutes Accessory Skill EMOM 8 minutes of work A. Athletes Choice B. Double Under PracticeRead More
Only YOU can lift the Blackout…All WODs will be blacked out until lifted. https://games.crossfit.com/ What is a WOD Blackout? Wods will be announced when you arrive at the gym but not be present on the blog or WODIFY.Read More
Continuing our strict gymnastic work today, make this EMOM challenging but stay within your limits in terms if rep counts. Scale HSPU using 2 mats, pike push-ups and strict DB presses (work with a coach if unsure). EMOM x 15 A. 5-7 Strict Chest To Bar Pull-ups B. 1 Set Strict Handstand Push-ups C. :45...Read More
Building in weight complete 3 doubles of the power snatch before hitting 2 singles. Find a weight that feels heavy but still looks smooth (no press-outs) Strength Power Snatch 2,2,2,1,1 AMRAP in 12 Minutes 6 Dead lifts (225/155) 8 Push-ups 24 Walking Lunges 2 Rope ClimbsRead More
