With Titan 3 starting next week today is a good opportunity to practice the meat of the snatch movement. Get comfortable pulling under the bar today. Find a weight that you can move under with speed and efficiency. Our met-con poses a challenging time cap….can you finish? Practice Spend 15 minutes working the hang snatch...Read More
For strength today, hit some heavy weight in the push press. This should serve as a strength element, but also turn on our shoulders for some volume handstand push-ups. Strength Push Press Heavy single (15 minutes) Conditioning AMRAP in 15 minutes 8 Handstand Push-ups 8 Dead lifts (135/95) 30 Double UndersRead More
CrossFit Thermal is happy to announce the 2017 Fall Nutrition Challenge. This challenge will be our biggest and best challenge yet. Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants. Additionally this challenge will be a lot of fun! We’ll be doing weekly prizes and check...Read More
Once a year we come together as a community to raise money and awareness for Breast Cancer. This event is carried out in different ways in CrossFit communities all over the world. Each year Thermal has been a part of this event and raised thousands of dollars for this great cause. We’re gearing up this...Read More
For strength today we’e going to work on some relatively heavy barbell cycling. Complete exactly 4 working sets of 5 hang power cleans recording the heaviest set. Focus on pulling under the bar and driving lower with each set. Hook grip is an absolute must today. For conditioning, you’ll be working against a 3...Read More
Lets start with some basic, but super important strength today. Using an alternating EMOM format for 10 minutes, go back and forth between back squats and push-ups. The back squats should be about 50%-60% 1RM assuming you have a true 1RM. Work for :40 on strict push-ups, be true to form, and aim to get...Read More
Lets have some fun with this “sandwich” style chipper today. A couple of rules to pay by today guys, take a look. *Athletes must rotate every 10/8 calories on the rower. ** For Burpees over the bar, athletes must trade off reps 1:1. Aka, switch for each rep, you do one I do one. Dead...Read More
For strength we’ll be working on some power snatches today. Take about 15 minutes and build up to a heavy double for the day. Our Met-con is an intense battle of 6 straight forward rounds of assault bike calories and barbell work. Use total reps over the 5 rounds for your score. Strength Take...Read More
After Diane, lets bring it back today with some volume! Take the lunges from the ground and try to keep that back foot in place every rep. For pull-ups today work for about :40 seconds then give yourself time to transition back to the lunges. No need to record numbers for these elements. For conditioning...Read More
Open the day with some dead lift work. This portion should be treated as preparation for the Diane, and not strength per se. The idea is to “pull” more weight for a few sets than you will use for Diane. Split into 2 heats for Diane and scale so that you can complete the workout...Read More
