Lets start out with some overhead work. Take 20 minutes to build up to a heavy set of 5 in the push press. Remember, we’re looking to establish a single set of 5 today, rest as needed. You don’t need to do 5 every time. Our met-con includes sets of 20 DB Snatches, go break...Read More
This coming Monday 9-4-17 is Labor Day and we’ll be hosting a Friends and Family workout. Join us at 10am for “Badger” a hero with infinite scaling options for all levels. Stick around for some grilling and fun after the workout. Since this is a friends and family event, please feel free to bring anyone...Read More
CrossFit Thermal is collecting cash donations today for the American Red Cross. 100% of donations will go to the victims of Hurricane Harvey, Thank you for your support. US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on...Read More
Coming up on 4 years as a gym, its safe to say we’ve done hundreds of WODs as a group. We’ve grown a ton over the last year and I feel like we’re starting to have an identity. I’m happy to introduce our first ever batch of “House WODs” These are WODs that we can...Read More
Take the first few minutes of class to work your power snatch up to about 50/60%. You’ll then hit a 7 minute EMOM of 3 snatches. The snatches should be quick but not necessarily touch and go. You’ll us the extra time after each lift to add weight as needed. Increase weight on successful sets....Read More
On the call of 3,2,1 GO, athletes will begin working in a 4 minute window – run 400M, come in and complete 10 front squats and with the remaining time, complete max rep toes to bar. Scales should include T2B attempts, V-ups, or sit-ups. Maintain intensity as much as possible. 3 Intervals 4:00 min on...Read More
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013. This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most...Read More
We’ll start class with a 21-15-9 triplet keep the dead lifts to a manageable load. Notice that the rep count for the double unders is different than the dead lifts and burpees. To start you’ll hit 21 dead lifts and 21 burpees, then 60 double unders, and so on….. After breakdown we’ll be saving the...Read More
For strength today, we’ll be hitting 3 heavy sets of 5 on the back squat. Increase weight on each successful set, be strict with depth today, all reps must be below parallel. For our met-con today, we have a repeat member WOD from one of long term members. Tanya has been with us since the...Read More
