Looking back on May, we can tell that Summer is unofficially here! It was a month of sweat, PRs and of course, Murph. Here are a few of this past month’s bright spots! Thank you for an amazing Murph turnout, we hope everyone had a blast! The month of May saw the return of several...Read More
We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout...Read More
Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from...Read More
A new month is here gang, and we’ve got lots to look forward to, lets dig in! The weather will be breaking soon, so be prepared to see more running in our daily workouts. Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and...Read More
Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After...Read More
With March being “All Things Open” here at the gym, you can expect to see fewer benchmark workouts. We don’t want coming to the gym to create anxiety or be too focused on testing. That being said, we’ve got goals for the month, here’s what you can expect. 2 CF Games Open WODs – 3/4...Read More
Member Of the Month Returns Way back when, in the old space, we never missed a single month of our Member of the Month Celebration. The we moved, and then the pandemic, and before we noticed, it had become a thing of the past. After a ton of requests, and some time revamping it with...Read More
