Open News for this Friday, 2022 Benchmark Skills and Lifts, and Congrats to our Member of the Month!! 2021 Mad Mullets The 2022 Open is here!  This Friday you’ll experience one of the most exhilarating workout environments that you can imagine.  Come for the workout, stay to show your support, and hang out in our...Read More

By the time I’m done writing this newsletter, I’ll probably have spent more time thinking of that title than actually writing this, haha. Got a good name for our weekly updates? I’m all ears. Although, I love movies, and SEVEN is awesome, so if you’re old enough to get the reference , hit me with...Read More

Prove to yourself that you have improved yourself, with 2022 Benchmark workout testing I think the saying goes something like, “if you fail to plan, then you should plan to fail” With that in mind, and the fact that we’ve got a brand new year unfolding in front of us, we wanted to take an...Read More

with Josh Finley, PT When: Saturday February 12th at 9am Who: All CFC members who want to squat better and stay pain free How are your knees? Do you have limited range of motion, poor coordination of movement or pain with lower extremity movements. This workshop will help each of us explore the available range...Read More

The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has gotten bigger and better.  For some, yes, it’s a competition stage to qualify for the CrossFit Games.  For 99% of people, it’s a chance to prove that they have improved...Read More

Yes, its still a thing, and yes you can still use it whenever you need to!!! One of the things we like most about our gym is the Forge. For those of you who don’t know, the Forge is the Open Gym side of our space that functions like a catch all for everything other...Read More

What makes a GREAT benchmark? You could say it comes down to personal preference, and maybe to a degree it does.  But at the end of the day, a benchmark should be a well-rounded test of all things CrossFit. In CrossFit we often talk about training to be a 3 headed monster.  Those three heads...Read More

CrossFit Conshohocken – CrossFit Starting the New Year off with a great commemorative WOD for a close friend of long time member, Mitch. While the details of his friends accident are kept close to the vest, we’d like to recognize today as an anniversary of sorts for a member who has always been there for...Read More

2021 CFC Annual Holiday Party This year, we will be bringing the holiday celebration to Jasper’s West Side on December 11th, starting at 7pm. Gang, we will have the entire bar to ourselves this year, don’t miss out! Please feel free to bring your significant other, family members, and of course, your holiday spirit. Power...Read More

Hey Everyone, As Thanksgiving is quickly approaching, it won’t be long until we see jingle bells, cheesy hallmark movies, and everything turning merry and bright. While we are all grateful to share the excitement and thrill of the holiday season with one another, there are some less fortunate families out there that experience heavy stress and...Read More