* note this WOD uses burpee over bar, not standard burpees “Death by Dead lift / Burpee” Treating as an EMOM for a max of 15 minutes: Complete 1 dead lift and 1 burpee on the first minute adding one rep to each movement each subequent minute until you miss or reach 15 minutes. ex....Read More

Take the beginning of class to dial in shoulder mobility and movement technique. Partner up and set up barbells in the rack taking a few minutes to zero in on the appropriate weight for today. Once you declare that you are starting – that is your set. You have one shot to complete up to...Read More

Come and get ready for a fast Met-Con today. Hit a 1K row, then immediately move to a mostly body-weight triplet counting rounds and reps. Once we’ve broken down and recovered, we’ll spend 20 minutes today focusing on learning movement. Where are you in your Muscle Up progression? What’s holding you back?  Choose your area...Read More

Looking outside today it’s hard to imagine going out for a run.  But this weather won’t last and its time to get after some running workouts!  CrossFit Thermal is happy to announce the return of “Club Endure” our outdoor running endurance class.  Classes are free to all members and will meet once per week.  These...Read More

Long engine work today guys. Try to maintain a nice pace on the runs, don’t just look at it as rest. Same thing on the burpees, steady work throughout the sets. For Time 40 Burpees 40 Toes to Bar Run 400M 30 Burpees 30 Shoulder To Overhead (115/75) Run 400M 20 Burpees 20 Hang Power...Read More

The front squat strength phase continues today with sets of 5 and 3, as well as a final set of “1 plus” at 95%.  Grind it out for 2 or 3 reps today if you can. For conditioning, lets tackle this sprint style triplet, with some double under work to buy in. Strength Titan Day...Read More

Today’s workout starts with a 10 minute EMOM. You’ll complete 4 farmers carry (4 lengths), paired with distance rowing 250 for gents, 200 for the ladies. Rest and recoup, thenn tackle the 12 minute AMRAP,, fast and furious – all body weight moves today (and a plate) Record rounds and reps. EMOM x 10 A....Read More

A mix of some popular lady WOD elements and running today. Pair up with someone using the same equipment where possible, and split work however you desire with one athlete working at a time. “The Running Ladies” In Teams of 2 Run 400M 30 Clean and Jerks (135/95) Run 400M 15 Snatches (135/95) Run 400M...Read More

“Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan...Read More

Skill work to start the day today with Turkish Get-ups; a good test of core strength, balance and coordination. For conditioning, lets storm through 3 rounds of dumbbell and body-weight movements. Not enough volume in the met-con?  Go for RX+ and complete 4 rounds for time! Skill  Turkish Get-ups Take 15 miutes to practice using...Read More