Please join us this Monday 9/5 for a CrossFit Thermal, Labor Day Celebration. Starting at 10:00am we’ll have a fun filled team workout, and everyone is invited! Please feel free to bring friends and family members even if they’ve never done CrossFit before. Stick around after the workout for a free cookout! Hope to see...Read More
For the strength complex, you’ll do 1 deadlift, then a hang (squat) clean, then a full (squat) clean. For this, you must touch and go between the hang clean and clean (no dropping the bar, although you may regrip once you bring the bar back to your hips/thighs on the way down) Don’t be confused...Read More
CrossFit Thermal – Endurance Today marks the last day of Club Endur for the 2016 season. It’s been a great year with tons of sweat, smiles and PRs. As a special treat for the last class we decided to try something different with the programming. One of the most vocal members on the Club Endur...Read More
Today is the classic benchmark chipper, Filthy Fifty. Brand new members may want to scale to 35’s – don’t underestimate this workout! Time cap will be 40 minutes. Recommended setup is to have stations where a bunch of KB’s are available in the same area, same for barbells for push presses, etc. as you don’t...Read More
Find a new 1RM overhead squat today – take it from the racks. Then we have a couplet for time consisting of running and power snatches – weight should be moderately heavy, but focus on dropping under the bar to receive it in a quarter squat rather than pressing it out. Strength 1RM Overhead Squat...Read More
Beginning of class will be skill work for the kipping pull-ups and butterfly pull-up. A lot of us can work on being more efficient, so we will do some drills for these movements. For those who don’t have the connective tissue strength to be doing these movements, we will focus on progressions to get stronger...Read More
This is NOT a partner workout today like we usually do. Jerks should be moderately heavy. Suggested scales for this would be to run 400m each time, do V-ups instead of toes to bar, and scale the weight to something like 95/65. For time: Run 800m 30 toes to bar 15 push jerks, 165/110# Run...Read More
For pause back squat, pause for 3 seconds in the bottom of each squat. It should be a solid 3 seconds once you’ve reached the bottom of your squat. If you need mobility work for your squat, this is a great way to get some forced mobility! The weight for the AMRAP should be a...Read More
A power lift and a high skill movement make up today’s WOD. Deadlifts should be heavy, but not really max unless you’re feeling good. It’s meant to get a heavy pull in this week (they should not be 5 heavy singles) since we’ve been doing a lot of pushing and squatting. 30 muscle-ups for time...Read More
