Why in 2023 workouts at CrossFit gyms are curated as often as they are created, and why that is good news for members. Burpees, thrusters, box jumps, back squats and more!  We could list a thousand different exercises and create 100, 000 possible combinations to use them in, I’m sure.  But what makes a workout design great?  By our definition it is something that is fun, effective, and interesting. Why fun? Or maybe at least enjoyable? Because if it isn’t, most people won’t do it often enough to see results.  We see a lot of folks coming in from a running background who say they want something that is “more fun”, because after years of pounding pavement as their only means of fitness, they’ve gotten bored.  Of course, we need it to be effective, your time is valuable, and you don’t want to spend an hour on something that doesn’t...Read more

We’re kicking off the new year with a fresh outlook and focus guys, I’m hope you’re as excited as we are! Before we get into what the focus is, we’d also like to unveil a new feature that we will be providing in terms of our workout formats. On a given day, about 50% of our gym scales or modifies the RX workout in some fashion. This is great and we expect and encourage that. However what we want to do is minimize how much variation we see and thus how much chaos that can create. Our new format will offer two variations of every workout. One will be considered “Performance”, and bias toward improving your CrossFit ability. The other will be “Fitness” and will be bias toward general fitness and how you look and feel. While there will be overlap between the tow versions, there are many reasons for...Read more

As we start our tenth year in existence, it’s time to take a step back.  No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation.  For the first few years of our gym, I found myself hustling and grinding to level the place up.  I thought that working harder and more, were the only answers, I even wore tee shirts about how hard I could work, and I how wouldn’t be out hustled.  As the gym grew, and we grew up, we also outgrew the ability to hustle this place to new levels.  We needed to professionalize things.  The biggest splash in the plan was two pronged.  It was unveiling the new space and having our first professional head coach, Coach Travis, in the summer of 2020.  Since then, the business of the...Read more

As we start our tenth year in existence, it’s time to take a step back.  No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation.  For the first few years of our gym, I found myself hustling and grinding to level the place up.  I thought that working harder and more, were the only answers, I even wore tee shirts about how hard I could work, and I how wouldn’t be out hustled.  As the gym grew, and we grew up, we also outgrew the ability to hustle this place to new levels.  We needed to professionalize things.  The biggest splash in the plan was two pronged.  It was unveiling the new space and having our first professional head coach, Coach Travis, in the summer of 2020.  Since then, the business of the...Read more

Drew grew up playing soccer, tennis and lacrosse. He was eventually recruited to play lacrosse at Penn State. He played his freshman year before retiring from collegiate sports. Drew still enjoys playing intramural soccer and tennis. He moved to Conshohocken this past summer and joined CFC in early September. Having never done CrossFit before it has been an exciting new challenge in his fitness journey. He has enjoyed the variety of movements and workouts and looks forward to continuing to improve.Read more