Looking Back on March, we had a ton going on. We wrapped up the Open, had the quarter final workouts and hosted several events too. That month literally flew by. Last weekend Coach Nick hosted the 2nd “Ruck” event of the season. These things have been successful and a lot of fun, so stay tuned for our May event details coming soon. Still to come later this week is our Member of the Month workout for Nick G, in case you missed that memo, here are the details on his custom workout as well as Nick’s CrossFit story! April Programming Focus We hinted at this in our March newsletter, but since March ends up being a weird month transitioning out of the Open, its hard to get a ton of focused traction – but now we’re back baby!! The next 3 months are going to be centered around building a...Read more

Nick grew up in Blue Bell and has the same backstory as many Crossfitters, sports etc. He turned down running track at UVM for Mardis Gras and warm weather in New Orleans. While at school in New Orleans, 2006, he didn’t prioritize fitness. In 2013 he decided to get active again and joined Crossfit. Fast forward and Nick is now back in the area, having met his wife Emily and welcoming three amazing kids, Julina, Lilah and Grayson. He’s been at Crosssfit Thermal/Conshy for 7 years and loved every iteration of climbing back after periods off with kids and life. Nick always enjoys how the people at Conshy play such a large role in what makes this community great, through the laughs and energy in every class, from 5:45am to the 7:30pm “express” (After 7 years Nick’s been consistent at a lot of different times when work and life allowed,...Read more

The 2023 Intramural Open is behind us, and it was a blast, thank you to everyone who participated and gave it their all.   Once again, this gym captured the spirit of the Open week after week creating some amazing moments, and gutting out grueling workouts in CFC style! In case you missed the next training cycle focus, here is a link to that.  And, just so you can anxious, here are the benchmark workouts coming your way! “Cindy” Week of 3/13 “Point Break” Week of 3/20 “Supersonic” Week of 3/27 The “Old College Try” As it turns out, people need to scale workouts on an individual basis no matter how many versions we offer.  We experimented with the whole “performance / fitness” workout format for a couple of months and we are now ending that practice.  At the end of the day, most of the “fitness” versions were just scaled...Read more

Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am or 10am Register and participate officially for a $34 donationRead more

Hey gang, we’ve been dripping out a lot of communication lately and wanted to reel it in a bit as the month is coming to a close and we have a few things coming up. Our Oly cycle is now behind us and we have a nice fresh cycle of training to look towards over the next 9 weeks. Before we get to that, we have to round out the next 2 weeks of the Open. We still have 23.2 and 23.3 to look forward on the next two Friday nights – don’t miss out. Our next training cycle will begin after a quick buffer week coming out of the Open. Here is what to expect; Strength – Tempo Training + Wendler style lifting elements Skills – Strict Gymnastics work Conditioning – Longer Met-cons (18-24) minutes That being said, we’ll still hit our Oly lifts and our short sprint workouts...Read more