Happy Monday, gang just a little bit of housekeeping to get out to you today. First, I’m happy to announce that we’re upgrading our communication channels. The gym is going through a growth phase right now, and we want to centralize communication so that we can respond to you and get information out quicker and...Read More
Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water polo through high school. In college, not fast enough to swim for Penn State, Gina decided to try as many random activities as possible, picking up racquetball, ballroom dancing, and...Read More
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005. Since we opened in 2013, we’ve hosted this workout to honor...Read More
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at 6:30 pm and will be hosted at 818 Renel Rd in Plymouth Meeting. Just about 10 minutes from the gym. Here is a link to the flyer and all the...Read More
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training programs out there, one that has gained popularity in recent years is the Wendler Strength Cycle. WHAT IS THE WENDLER STRENGTH CYCLE?The Wendler Strength Cycle is a training program designed...Read More
Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball, golfing, or traveling. She first joined CrossFit at 17 years old alongside her parents, in hopes that the workouts would improve her high school cheerleading and lacrosse playing. Once at...Read More
Looking Back on March, we had a ton going on. We wrapped up the Open, had the quarter final workouts and hosted several events too. That month literally flew by. Last weekend Coach Nick hosted the 2nd “Ruck” event of the season. These things have been successful and a lot of fun, so stay tuned...Read More
Nick grew up in Blue Bell and has the same backstory as many Crossfitters, sports etc. He turned down running track at UVM for Mardis Gras and warm weather in New Orleans. While at school in New Orleans, 2006, he didn’t prioritize fitness. In 2013 he decided to get active again and joined Crossfit. Fast...Read More
The 2023 Intramural Open is behind us, and it was a blast, thank you to everyone who participated and gave it their all. Once again, this gym captured the spirit of the Open week after week creating some amazing moments, and gutting out grueling workouts in CFC style! In case you missed the next training...Read More
Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am or 10am Register and participate officially for a $34 donationRead More
