Some upper body strength work to start today! Alternate between rope climbs and bench press. Challenge yourself on the climbs and complete 2 climbs if your efficient. Increase weight across 4 sets on the bench press. Alternating for 4 sets Not For Time 1-2 Rope Climbs or 6 Rope Pulls Bench Press 8,8,8,8 5 Rounds...Read More
Strength Take 20 Minutes to Find a heavy complex of: Hang Power Clean + Hang Squat Clean 1+1 Conditioning AMRAP in 14 Minutes 30 Double Unders 7 Power Cleans (155/105) 30 Sit-ups 7 Push Jerks (same bar)Read More
Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set. For Time 20-16-12-8-4 Dumbbell Waiter’s Squat (50/35) Toes to Bar Calorie Row Accessory 4 Sets Alternating For Quality Plate Flutter Kick x :40 ME Push-ups x :30 (rest as needed between...Read More
Strength Alternating EMOM x 8 A. Strict Press x 5 (start at 60% and increase weight) B. Strict Pull-ups x :30 (choose a reasonable number based on ability) AMRAP in 12 Minutes Increasing by 3s each round with a 100M Run between each 3 Deadlifts (135/95) 3 Burpees over bar 3 Shoulder to Overhead (same...Read More
“In Teams of 2 Alternating at will AMRAP in 16 minutes 10 Clean and Jerks (135/95) 10 Power Snatches (135/95) 10 Front Rack Lunges (135/95) Run 200M (together) For Time using the same partners Row Calories for Time MM 100 Cal MF 90 Cal FF 80 Cal Read More
AMRAP in 10 minutes 15 Wall Balls (20/14) 10 Toes to Bar 15 Box Jumps (24/20) Accessory EMOM x 8 A. 15 Russian Twists (weighted or not) B. Barbell Overhead Carry (135/95) x 2 lengthsRead More
As a kid being outside and playing sports was always important to Eric. Golf & Basketball were always the sports he loved the most. When he is not playing golf you can always find him watching sports on TV. He takes great pride in being a 76ers fan, going to games and screaming at the...Read More
