For Strength add weight through 5 sets ending in a heavy double for the day. We’re gonna get one more shot at an Open retest before the real thing. 14.1 is a great way to see what the Open will feel like. This is a mental grind with only 2 movements, the double under and...Read More
Skill work today on handstand Push-ups, choose the “bucket” that makes sense for your ability level and get to work! Consider scaling up with a deficit or scaling down with 2 ab mats as needed. There is no time component here, so work on improving your movement pattern above all else. Take 15 minutes to...Read More
For today lets treat this as a catch all workout, practice and get better, no need to record scores. EMOM x 28 A. Double Under Practice 20,30,40 Depending on ability B. 10 Toes to Bar C. 1 Heavy Squat Snatch (athletes choice) D. One Round of Cindy (5,10,15) Pull-up, push-up squats Read More
With Blackout week over, Thermal athletes be like…. 5 Rounds Each Partner Alternating 2 minute bouts 3 Front Squats 3 Thrusters 3 Jerks (135/95) 8 Bar Facing Burpees ME Row Calories In Remaining Time Rx + Bike Calories Rest 7-8 minutes Accessory Skill EMOM 8 minutes of work A. Athletes Choice B. Double Under PracticeRead More
Only YOU can lift the Blackout…All WODs will be blacked out until lifted. https://games.crossfit.com/ What is a WOD Blackout? Wods will be announced when you arrive at the gym but not be present on the blog or WODIFY.Read More
Continuing our strict gymnastic work today, make this EMOM challenging but stay within your limits in terms if rep counts. Scale HSPU using 2 mats, pike push-ups and strict DB presses (work with a coach if unsure). EMOM x 15 A. 5-7 Strict Chest To Bar Pull-ups B. 1 Set Strict Handstand Push-ups C. :45...Read More
Building in weight complete 3 doubles of the power snatch before hitting 2 singles. Find a weight that feels heavy but still looks smooth (no press-outs) Strength Power Snatch 2,2,2,1,1 AMRAP in 12 Minutes 6 Dead lifts (225/155) 8 Push-ups 24 Walking Lunges 2 Rope ClimbsRead More
Let’s open up those lungs today with a burner! We have 4 mini couplets here each with either running or double unders involved. Make sure your lower extremities are mobilized and attack!! Scale double unders to a manageable rep count aiming to be on and off in under two minutes. Use progressions on the HSPU...Read More
We’re so pumped that its Open season and that we have over 50 people already signed up! I don’t have to tell you guys that this is the biggest event of the year, thats right I said “EVENT”. Here at Thermal, there a bunch of great athletes, but there are even more great people, and...Read More
