Today marks 6 weeks since the end of the Open, so we are going to retest our squat and metabolic conditioning! Take 25 minutes to find a 1RM back squat – you may want to do a “walk out” where you load 20-40 pounds more than your intended 1RM, stand up with it on your...Read More
For strength, take the push press out of the racks and do sets of 4, working up in weight each time. Take about 15 minutes to find a 4RM. Conditioning is a mini version of “Kelly” (5 rounds of 400m run, 30 box jumps, and 30 KB swings) The idea here is to keep moving...Read More
“Team Cindy” will be done in partner format. Partner A will complete 5 pull ups, 10 push ups, and 15 air squats, then Partner B will go and complete the same. They will alternate in this fashion for 30 total minutes. Your score is the total amount of rounds + reps completed as partners. “Team...Read More
Hey guys don’t forget to check out our weekly endurance class!! Looks like fun right? See the calendar at the gym for dates and times… Find a 3 rep bench press that you can do five sets at the same weight. The first set should feel pretty good since we...Read More
