Cindy was never into sports growing up,she always had her nose stuck in a book plus the 1970s did not provide a lot of options for girls. Tennis, softball, track and soccer were all the sports available to girls at the time and none of them really appealed, although she did try a couple. None...Read More
Once in a while we really have to push the limits of our skills. Today is a good day for that. Don’t be intimated, just look at one movement at a time and work with the coach to figure out the best way to scale for your ability. Wall walks and hand stand push-ups are...Read More
Hannah is ROGUE!!!!! For the complex today, some of you will work from the rack while some will work from the ground. Work with a coach to determine what is best for you. During warm-up, build up to the appropriate weight for you and keep the weight the same across all sets. Conditioning is a...Read More
Benchmark Time!! Elizabeth is one of the old school classics and everyone should take this one on! Even if you can’t RX, do the best you can and LOG YOUR TIME, this workout is a great barometer of your ability to move moderate weight quickly and at the same time crush a challenging gymnastics movement....Read More
Strength today has 2 components and you’ll alternate between the two, most likely working with a partner. Make sure to use spotters for the bench and then move together to the one arm rows using the bench to stabilize if preferred. Keep in mind this is NOT an alternating EMOM, you can rest between movements...Read More
We’re working on snatch form today guys, use this as an opportunity to dial in anything that is off with your snatch technique. Maybe its your footwork in your landing, maybe you’re not getting your elbows up in the second pull? Take about 20 minutes to work form and if you’re feeling good, go HEAVY!!...Read More
On September 19, CrossFit Thermal will be joining over 400 other gyms participating in Lift Up Autism. What is Lift Up Autism? Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout event...Read More
For Strength today, build up to a heavy 5 rep back squat. If you’re feeling good, go for a max! If not, do work and hit sets with increasing weight focusing on form. Conditioning is a 12 minute AMRAP of rotating stations. You’ll have :45 at each station each round to accumulate as many reps...Read More
For strength, build up to about 70-80% of your power clean, and use that weight across all sets. Every minute for 12 minutes complete the complex for one set. For conditioning lighten the bar to what you might use for a “Fran’ style WOD and try to go unbroken on the thrusters. Strength EMOM for...Read More
Come out and support Team Thermal Saturday morning at 9:00am (we’ll be there earlier) and running all day at CrossFit Generation. Look for our tent and a bunch of people having too much fun in their thirties!!! Location – 417 Caredean Drive Horsham, PA 19044 Use the first 15 minutes of class today to...Read More
