We routinely work strength when we are fresh, today, lets flip it and see what we can do when we are tired. Hit the 5 round met-con adding 1 second to your time for each rep not completed in the 15 minute cap. Once the clock gets to 15, begin work on your 1RM OHS...Read More
For the EMOM select where you are in terms of DU progrsssion and challenge yourself to complete these reps in just under a minute. A. Practice B. 15-25 reps C. 30-50 reps D. 50+ reps On opposing minutes you’ll be doing Toes to Bar – keep a running total. Skill Work Alternating EMOM for 10...Read More
Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!! For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4...Read More
CrossFit Thermal is pleased to announce our newest staff member; Assistant Coach Jordan Korn. Please join me in welcoming him to the staff if you see him around the gym over the next few days. When looking to bring on our next staff member, we wanted to find someone who will help move us in...Read More
Just wanted to get the schedule out for this coming weekend since it New Years!!! Don’t worry we’re not closing for the weekend, there will be plenty of chances to get in and kick off 2017 right, with CrossFit Thermal. Saturday 12/31 NYE – regular schedule, 8am Country Club, and 9 and 10am WODs Sunday...Read More
Take the first part of class and hit a. heavy 5 rep back squat – doesn’t have to be a new 5RM, let’s just get back into the swing of training with a heavy 5. We’ll be hitting a few back off sets too for added volume, so don’t slow roll the big set. The conditioning...Read More
Let’s get right back into it today with another OPEN Repeat! In 2014 this workout was written as a 14 minute AMRAP, today, we’ll set it up for time and just aim to get through it. It should be interesting to note how far you can get in the 14 minutes though… From the 2014...Read More
This workout runs like the song, the “12 Days of Christmas” Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc until you complete 12-11-10-9-8-7-6-5-4-3-2-1. This is for time. Dress in your best Holiday gear. 12 Days of Xmas 1 dead...Read More
4 Sprint intervals today – 2 different formats. Set up a barbell that you can dead lift fast but also equates to a heavy-ish squat clean. Be ready to hit quick muscle-ups and rope climbs too as they’ll start each interval. If you finish all the work in :90 seconds, start again and treat it...Read More
I saw a fitness related post today that made me realize just how unclear people are about performance and nutrition. It made me want to sit down and empty my brain for a minute on the topic.. The post was along the lines of,”I just burned a thousand calories at (insert cardio facility), now I’ve...Read More
