Strength 3×5 Bench Press add 2.5-10# to last week’s bench press Conditioning AMRAP in 15 minutes 5 clean and jerks (155/105) power clean is acceptable 10 toes to bar 15 burpees over bar Read More
Strength Work up to a sub-maximal 3 rep deadlift Conditioning “Run, Fran, Run” 21-15-9 Thursters (95/65) Pull-ups Run 400m after each set of pull-ups Read More
Its time to get those CrossFit Thermal hoodies on the way, thank you to those who have place the order already. We’ll be finalizing and placing the order for next Tuesday, so if you want in, come by and select your size and make a payment of $35. We can take cash, card or we...Read More
Strength Alternating for 5 rounds (untimed): a.) 3 OHS with 4 second pause in bottom (use partner to time) increase weight each time b.) 10 barbell roll outs Conditioning AMRAP in 12 Minutes 12 Kettlebell Swings (55/35) 8 Push-ups 12 Sit-upsRead More
Obviously we show up to CrossFit Thermal, to train. But if we can have a little fun while we’re doing it, that’s even better right? This Friday for Halloween, we invite everyone to show up in costume! It doesn’t have to be crazy, maybe just something clever or funny if you have it on hand....Read More
Strength 3×5 Press, add 2.5-5# to last week’s press Conditioning 2 Rounds For Reps 1:00 / :30 work/rest ME Buprees ME Wall Balls (20/14) ME Box Jumps (24/20) ME Calorie Row *after 1 minute of work rest for :30. Complete the 4 movements twice, sum of total reps equals your result.Read More
