Keeping with our trend of “no score Sunday” we’ve got a long EMOM today designed for you to simply do work. No tracking results today, just get better at rope climbs, move some heavy weight and get your cardio fix with burpee box jump overs. For the burpee box jump overs go for max reps...Read More

At the call of 3,2,1 GO, athlete 1 will run through all movements, then upon returning from the 50 meter sprint, athlete 2 will do the same. Teammates will alternate in this fashion until 20 rounds are complete or until the 35 minute cap is up. * coaches -50M will be considered out to the...Read More

When – CrossFit Thermal is happy to host Row’d Royalty Workouts every Friday afternoon starting at 3:30 as well as every Saturday morning at 8am.   Row’d Royalty was born in 2012 in California. Several athletes claimed to be the “Best rower in the gym” and were eager to prove themselves. All members were encouraged to...Read More

If you’ve never done a “Death By” workout before, here is how it works. You’ll complete 1 rep on the first minute, then 2 on the second and 3 on the third etc etc..You’re adding one rep each minute until you miss (die). These will be power cleans and power jerks. 15 minute max. Take...Read More

Take the first 20 minutes of class to get serious about your overhead squat position and mobilize. We’ll go over bracing sequence , activating your shoulders as well as hit some ankle and hip mobility. Choose where you are in the overhead squat and spend another 20 minutes actually practicing the movement, PVC, empty bar...Read More

For those of you that wonder where we come up with some of the strength pieces we do, I wanted to share some info today.  Newbies read no further, just show up and be ready to go! Almost every dead lift program out there is designed to increase raw strength and therefore is based on...Read More

Start out today with an EMOM designed to hit the upper and lower body. Using your handstand push-up progression, find a movement and range that you can work on for 4 sets to improve. Go heavy on the lunges, as we won’t be here long… Our met-con is a triplet, go unbroken on push- press...Read More

26 years young Mike Reilly walked into Thermal and now as he approaches 28 he’s in the best shape of his life! When he’s not coming into the box for a nooner, the occasional 5:30 or updating his nutritional commitments for Jamie (lol), Mike can be found at home seeking out his next adventure with...Read More

Our new phase of strength training begins today – Titan Phase II Here at Thermal, CrossFit is about improving our health, increasing our overall fitness level and having a blast while doing it.  While that will remain our focus no matter what types of workouts we do, it’s sometimes beneficial to add even more structure...Read More

Today, lets work on some skills.  Choose a rep range and scale or variation that best suits your ability.  Aim to get better today, no recording in WODIFY. EMOM x24 A. Power Snatch x 5 (115/75) B. Double Unders (20,30, 40 or practice) C. Handstand Push-ups (5-10) or practice :40 D. KB Farmers Carry x...Read More