Today is the last day of adding weight to our bench press. While bar speed is still important to focus on, understandably you may be fighting for those last few reps of each set. Tomorrow we will have our last shoulder press and next week we will test our 1RMs!Read More

Strength 3×5 Bench Press, add 2.5-5# to last week’s bench press Conditioning AMRAP in 12 minutes: 5 strict HSPUs 10 toes through rings 15 box jumps, (24/20″)Read More

Strength Back Squat 3, 3, 3 Conditioning For time: 500m row 25 push press, 95/65# 25 wall balls, 20/14#Read More

Don’t forget, Dave Reeman will be in tonight during our evening classes for “body work” / active release sessions for our members.  $20 per person, first come first served.  Shoot me an email if you’d like to reserve a spot, or just plan on sticking around before or after class. WOD Notes for today: Following...Read More

“Grant” 3 rounds for time: 17 Front Squats (115/75#) 6 muscle ups 21 burpees 33 Double undersRead More

Grant’s CrossFit story…. I grew up in Bedford, New Hampshire and am as loyal a Red Sox, Patriots, Bruins, and Celtics fan as they come. I started swimming competitively around age 8, and swim at Union College in upstate NY, captaining the team my senior year. After college I took a sales job with The...Read More

“Heaven and Hell” – yoga at 8:30 will be a nice way to get limber and work on shoulder mobility for this metcon (Don’t forget, yoga is $5!). For the metcon, you will work in teams of two. As partners, one person will be holding a particular position while the other does work with the...Read More

“Karindy” AMRAP in 25 minutes: 20 wall balls, 20/14# 4 rounds of Cindy* *a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.Read More

Snatch Ladder Mania begins at 7:30pm!  Join us for some fun competition here at the box, then stroll down to Guppy’s to enjoy  some time with friends!Read More