I wanted to use this blog post to make sure everyone knows how to sign up for class. It’s really simple, and will make your experience that much better at Thermal! It’s beneficial for us to know how many people are coming to class, so we can be prepared for you! When you sign up,...Read More
Strength will be four sets of alternating front squats (3 reps) and pendlay rows (8 reps). Warm up and go heavy for both, staying at the same weight. For the metcon, the push press should be light enough to get all 10 in the first set of each round, if not all sets. Err on...Read More
Strength 15 minutes to find a heavy hang power snatch + power snatch Conditioning For time: 9-6-3 Deadlifts, 315/215# Muscle Ups Box Jumps, 30/24″Read More
We took our 1RM back squat last week, so this week we are going in the opposite direction and focusing more on hypertrophy and mental toughness. If you don’t get all 10 reps on the first set, drop the weight. The last 4 reps should be a grind. For the metcon, the first round will...Read More
Strength 3×5 Bench Press add 2.5-10# to last week’s bench press Conditioning AMRAP in 15 minutes 5 clean and jerks (155/105) power clean is acceptable 10 toes to bar 15 burpees over bar Read More
Strength Work up to a sub-maximal 3 rep deadlift Conditioning “Run, Fran, Run” 21-15-9 Thursters (95/65) Pull-ups Run 400m after each set of pull-ups Read More
