https://youtu.be/_jPWEHf4w0A Titan is back and today is test day. Lets start the day with a practice complex designed to get you ready to test your 1RM. After warm-up, dive into a complex of 1 power clean and + one front squat. The idea here is to dial in your pulling mechanics and accelerate the bar...Read More
For strength set up with 50% of your max dead lift, each minute hit a set of 5 reps returning the last rep to the ground. After each set add weight before the next minute to the dead lift based on feel. Strength Dead lift x 5 EMOM for 6 minutes starting at 50% 1RM...Read More
British Hero WOD: Dedicated to Richard Nookie Darnell from Torquay, who died in a Lynx helicopter crash during a search and rescue mission to save the lives of others on 8th December 2004. He was serving on HMS Portland as a leading aircraft mechanic and winchman. He had already been deployed twice on operations with...Read More
Its time for a benchmark! Let’s get dialed in with a quick EMOM then hit “Jackie”. *coaches note, run Jackie in two heats. Athletes may choose weight for thrusters based on ability. Strength / WOD prep EMOM x 8 A. 3 Squat Clean Thrusters B. 5 Calorie Row + Strict Pull-ups x 3-5 “Jackie” 1000M...Read More
So a bunch of people crushed this workout when it was with back squats, lets see how we do with going overhead. The penalty for dropping is only half as bad this time, but I know some of us will have some running to do. Scale to a weight that you could hit for at...Read More
With Titan 3 starting next week today is a good opportunity to practice the meat of the snatch movement. Get comfortable pulling under the bar today. Find a weight that you can move under with speed and efficiency. Our met-con poses a challenging time cap….can you finish? Practice Spend 15 minutes working the hang snatch...Read More
For strength today, hit some heavy weight in the push press. This should serve as a strength element, but also turn on our shoulders for some volume handstand push-ups. Strength Push Press Heavy single (15 minutes) Conditioning AMRAP in 15 minutes 8 Handstand Push-ups 8 Dead lifts (135/95) 30 Double UndersRead More
For strength today we’e going to work on some relatively heavy barbell cycling. Complete exactly 4 working sets of 5 hang power cleans recording the heaviest set. Focus on pulling under the bar and driving lower with each set. Hook grip is an absolute must today. For conditioning, you’ll be working against a 3...Read More
Lets start with some basic, but super important strength today. Using an alternating EMOM format for 10 minutes, go back and forth between back squats and push-ups. The back squats should be about 50%-60% 1RM assuming you have a true 1RM. Work for :40 on strict push-ups, be true to form, and aim to get...Read More
Lets have some fun with this “sandwich” style chipper today. A couple of rules to pay by today guys, take a look. *Athletes must rotate every 10/8 calories on the rower. ** For Burpees over the bar, athletes must trade off reps 1:1. Aka, switch for each rep, you do one I do one. Dead...Read More
