September is here gang, and we’ve got a lot coming your way this month! Monthly Focus: For the next four weeks our mini-cycle focus will be on the Back Squat and Strict Pulling movements. These are two elements of our macro improvement plan. We’re really encouraging you all to be here on these training days,...Read More
September 2022 Member of the Month Did you know, that Tanya was the also the member of the month back in June of 2015? Whoa!!!! Tanya grew up in Saint-Petersburg, Russia. She was never into sports and winter PE (like cross-county skiing) was her least favorite subject in school (to the extent that her PE...Read More
July is in the rear view but Summer is still in full swing. Get ready, squad, we’ve got another month of sweaty workouts on tap! Here is what’s going on around the gym… July highlights We retested “Breaking Bad” the last week of the month and everyone absolutely crushed it. We had 8 PRs on...Read More
It’s bittersweet writing this post, but its time for CFC to say goodbye to Coach Nick. Four years ago Nick, then a Temple student looking to intern and get his feet wet in the fitness industry joined the team. The first thing he said to me was “Thanks for seeing me, Mr Joyce”, and from...Read More
Squad, we’re super lucky to be able to offer as much Open gym time as we do. The space is great for it, and the overwhelming majority of us use the space appropriately. I wanted to take a moment to just send out this quick reminder about the space usage. Hours. Please understand that we...Read More
How is your overhead press? Do you have limited range of motion, poor coordination of movement or pain with overhead activity. This workshop will help each of us explore available range of motion and what can be done to improve. Lets evaluate our movement and explore possible approaches to improve this fundamental movement. Sign-up hereRead More
Looking back on May, we can tell that Summer is unofficially here! It was a month of sweat, PRs and of course, Murph. Here are a few of this past month’s bright spots! Thank you for an amazing Murph turnout, we hope everyone had a blast! The month of May saw the return of several...Read More
We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout...Read More
Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from...Read More
