By Steve Maze, DPT Often when we hear “Physical Therapy” our thought is “what you do aftersurgery” or where you go after a major injury like a broken arm or tornligament. At least that’s what I used to think… And not too long ago, that pretty much was what it was. However, over the past...Read More
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns....Read More
By Steve Maze, DPT If you have just started training or have been at it awhile, you may havegotten some kind of nagging ache and pain. It may be a deep ache in yourshoulder, a sharp shooting pain in low back, or a pinching in your hip. Sometimes these aches last a day or two...Read More
Thoughts on a healthy approach to this years Cold and Flu Season by Brittany Maze, MSN, AGACNP – What what!!!!! Hey gang, With the leaves beginning to change color and the temperature starting to plummet, we know that fall has officially arrived. While this season brings football, and pumpkin spice everything, it also brings runny...Read More
SIGN UP HERE Has your pull-up game been stuck at the normal kipping level for a while? Are you looking for that extra edge to achieve better results in daily WODs? Well if you answered yes to either, come join me on Saturday 10/17 at 11:00 for the advanced pull-up clinic. Butterfly pull-ups aren’t just...Read More
Got Goals? Let Coach Travis get you to the next level….! More than ever we have been getting requests for services beyond the group class. While I’ll probably always believe that the best hour of your day is spent in a group setting, having fun being social etc…Sometimes you you may find yourself with more...Read More
I’ve had a few mentors throughout this seven year journey and the one thing that they all agreed on, was to get help before you need it. Sometimes they’d use words like “A-Player”, or “All Star Team Members” which I chuckled at. I usually brushed that stuff off and figured we’d make adjustments on the...Read More
Ok Guys, so last month we ran with a daily challenge of a 1k row a day to get everyone rolling again as gyms opened up post quarantine. Thank you to everyone that participated in that challenge and we are proud of you all! Within that challenge, the inspiration for something greater was born. The...Read More
https://theoutfoundation.org/ You may have seen our announcement in the Facebook Group, but I wanted to get out some more details in advance of the event this weekend. The more folks we can get involved the better! We’re joining up with the OUT Foundation, and have registered a team for this weekends burpee-a-thon for National Coming...Read More
Mike Lanasa – Overall level Blue Here at CFC, one of our core values is growth. Of course that can mean many things, but one way we try to capture that and make sure we are always pursuing it, is the Level Method. Not every member was able to achieve an overall level last month,...Read More
