In teams of 3 or 4 people, you will complete the following work as a group. Only 2 people may work at a time (whether it’s 3 or 4 people) so you’ll need to figure out a way to keep track of reps. The 800m run must be done together and you will carry 1...Read More
Don’t forget guys, 4th of July schedule….no 6:30pm class Friday, and no 9:00am class on Saturday. If you’re free, be sure to come by and check out the “BURNOUT” class with Sarah – Friday at noon!!! Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about...Read More
CrossFit Thermal – CrossFit Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about 40 minutes to find out. Then you’ll have 2 minutes to test your handstand prowess. Either tough it out and go for handstand walks (even if you fall quickly!) or go for...Read More
Strength is an alternating EMOM of front squats and rope climbs. Choose a moderate to heavy weight for the front squats knowing that you’ll be doing 5×5. Challenge yourself on the rope climbs – if you are just starting to get them, perhaps only go up halfway. If you have them proficiently, do legless or...Read More
CrossFit Thermal – CrossFit “Strength is an alternating EMOM of front squats and rope climbs. Choose a moderate to heavy weight for the front squats knowing that you’ll be doing 5×5. Challenge yourself on the rope climbs – if you are just starting to get them, perhaps only go up halfway. If you have them...Read More
This metcon is an ascending ladder straight up. As you move to the next movement, add one rep. Your score will be whatever you completed + extra reps. E.g. if you finished the 16 power cleans and got 4 of the next 17 pull-ups, your score is 16+4. Skill HSPU’s A: 5 x 2 box...Read More
CrossFit Thermal – CrossFit This metcon is an ascending ladder straight up. As you move to the next movement, add one rep. Your score will be whatever you completed + extra reps. E.g. if you finished the 16 power cleans and got 4 of the next 17 pull-ups, your score is 16+4. Skill HSPU progressions...Read More
One of the benefits of moving to WODIFY is going to be the ease at which we can search for previous performances and milestones. In order to search, we’ll need to know what we’re looking for. For weightlifting, it’ll be easy, we can simply type in, “back squat” or “snatch”, the same thing will work...Read More
Reminders…. 1 – WODIFY is going live this week, watch out for an email with information about the transition. 2 – Endurance Class will be held this Wednesday at 6:30pm 3 – 4th of July Schedule; no 6:30pm class on Friday 7/3, only 10:00am for Saturday 7/4. The fourth of July WOD will be a...Read More
Alternating EMOM for 15 Minutes A) 7 C2B Pull-ups B) 2 Hang Snatches (60-70% 1RM Snatch) C) 10 Bar Facing Burpees Rest exactly 5 Minutes then Take 5 Minutes to find your max hang snatchRead More
