Titan Phase III Begins October 16th Over the past 3 months we’ve gotten away from our Strength cycle programming, this was intentional. We took most of the summer and focused on improving gymnastics skills as well as overall conditioning and biased away from strength based workouts. The basis behind this is simple – you CAN...Read More
With September coming to a close, lets look at all the exciting things we’ve got going on in and around the gym in the coming weeks. Kickball Season is underway and Team Thermal are looking for their first win tonight. Games are Thursday Evenings at either Miles Park, 303 Germantown Pike, Lafayette...Read More
Coming up on 4 years as a gym, its safe to say we’ve done hundreds of WODs as a group. We’ve grown a ton over the last year and I feel like we’re starting to have an identity. I’m happy to introduce our first ever batch of “House WODs” These are WODs that we can...Read More
Some of us at Thermal are what’s known as “OG” CrossFitters, meaning that we’ve been doing this stuff since 2010 or 2011, not sure many of us go back much further. In the early days, there was no WODIFY, and when you were done a workout, you had to yell “TIME” to let the...Read More
Refer a Friend – Get a free month of CrossFit!!! As most of you know our community grows largely as a result your referrals and we can’t thank you enough for telling your friends about the magic we’ve got going on here. You can earn WODIFY credits for turning people onto the gym, these credits...Read More
Our new phase of strength training begins today – Titan Phase II Here at Thermal, CrossFit is about improving our health, increasing our overall fitness level and having a blast while doing it. While that will remain our focus no matter what types of workouts we do, it’s sometimes beneficial to add even more structure...Read More
Memorial Day Schedule Doors Open / Coffee Consumption 8:00am ish Gather the troops / standards / announcements 9:00am Warm-up 9:15 WOD starts 9:30 BBQ Starts 11:00am “Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit...Read More
“Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”. Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan...Read More
CrossFit Thermal is happy to announce the 2017 Spring Nutrition Challenge. This challenge will be our biggest and best challenge yet. For the first time we are utilizing a highly structured system of accountability to ensure the success of all participants. Additionally this challenge will be the most fun! We’ll be doing weekly prizes and...Read More
With the Open behind us, it’s time to announce our next training cycle. Here at Thermal, CrossFit is about improving our health, increasing our overall fitness level and having a blast while doing it. While that will remain our focus no matter what types of workouts we do, it’s sometimes beneficial to add even more...Read More
