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You might notice some changes in our programming as we shift into a new phase of training beginning tomorrow.  For example tomorrow we’re introducing “bucket” style structured gymnastics work.  We’ve done stuff like this before, but in case you don’t know, here is how to use it when you show up to Thermal. There are...
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We have a ton of events going on now and over the next couple months guys, get involved if you can so you can get the most out of your CrossFit Thermal experience. When:  Right now!  Right now we have members Brian H and Kelly S tackling the qualifying WODs for Wodapalooza 2017.  This is...
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Hey guys, I’d like to thank Brian Duross and Coach Mooney for putting this together.  Here is some great new gear from East Bay and Nike! http://www.eastbayteamshop.com/Flyer/57d777b4-2348-43b7-99e9-70208972c749/  
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  The Thermal community is coming out in full force for our Happy Hour on September 30th!  Today we are proud to announce our sponsors for the event!  If you are thinking of buying or selling, the only choice is Entourage Real Estate located in Conshohocken and run by two of our very own members,...
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We’re gonna kick it old school with an OG CrossFit Thermal Happy Hour! Please join us on September 30th, at 6:30pm at Tierra Caliente, on Fayette St in Conshohocken.  We love to workout together, but once in a while we need to just shut it down and have some fun.  Come by and meet Roberto,...
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  Let’s get an early summer Throwdown on the calendar guys, we’ve got a lot of new members in the community and I think they should get in on the fun. On Thursday June 23rd, CrossFit Thermal is bringing back the famous Quidditch Throwdown!  This was an amazing event last November and I think we...
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Whether you showed up for the Nutrition Challenge Kickoff or not, you still need to decide if you’re taking on the 30 day Paleo Challenge.  If you’re in, here is what you need to do… Sign up on the whiteboard in the gym, this will serve as a reminder as to who is in and...
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Starting this Saturday, CrossFit Thermal will be offering a level 2 class.  The class will be held every Saturday at 8:00am. What is the class? We’re looking to offer something more for those of you competing in Summer competitions and for anyone looking to get to the next level in CrossFit.  The level 2 Class...
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With 2016 in full swing, we want to continue making mobility and active stretching a priority at Thermal.  Everyone knows that being mobile is one of the keys to success in CrossFit.  CrossFit Thermal is happy to announce a partnership with “Our Yoga Home” of Conshohocken. We’re proud to be bringing Yoga into the box...
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