Congratulations to Ben Morosse on being September’s Athlete of the Month! Ben is a Philly area native who grew up wrestling and running track. He began rowing in high school, racing internationally in both Canada and England. His rowing career carried through most of college, but he eventually wanted something else and began swimming, biking...Read More
While we hit benchmark workouts at our affiliates throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and this year...Read More
Ladies, It’s time to officially kick off the fall season with a ladies night out!! On Saturday September 28th, Megs and myself will be hosting a wine tasting themed ladies night at my house in West Conshohocken. The fun will begin around 6:30pm 🙂 If you would like to bring a specific wine, seltzer, favorite...Read More
Colleen was a competitive dancer all of her life and was also involved in track, soccer, and cheerleading in later years. Since she was always active, so she never had to worry about working out at a traditional gym. Once college was over Colleen was lost when it came to work outs. For years she...Read More
Coaches Corner: How to Prevent Your Calluses from Ripping (and what to do when they do) Two common questions that are frequently raised in the gym are “How do I take care of the calluses on my hands” and “I ripped. How do I take care of it?”. Well today we’re going to address a...Read More
Join us…. On Friday September, 6 th 2019 after the 6:30 WOD for Thermal’s first bottle share! This is event is open to both beer AND ciders. Let us know you plan to attended by RSVP’ing on Facebook! What is a bottle share? A bottle share is simply a get-together where each person brings beer...Read More
We’ve received your feedback from the survey regarding your thoughts on the squat cycle. After consideration of community interests, we present to you our next cycle, “Trident”. A trident is a three-pronged spear, relevant to us for the three major components that we will focus on during the next 6 weeks. Because of the capability...Read More
Help us choose a workout for this summer event (voting on FB group) “Daniel” For Time:50 Pull Ups400 Meter Run21 Thrusters (95 lbs / 75 lbs)800 Meter Run21 Thrusters (95 lbs / 75 lbs)400 Meter Run50 Pull Ups “Glen” (partner style alternate 200s) For Time:30 Clean and Jerks (135 lbs / 95 lbs)Run 1 Mile10...Read More
Athlete of the Month – Colin Hudson When you are a four season athlete there is no such thing as an off-season. If Colin wasn’t playing organized sports, his time was spent training in more exotic ones. He was certified to scuba dive, had snowboarded backcountry in Park City, and had surfed the Great Barrier...Read More
