Don’t forget, we will run one big class at 10am and then stay after to BBQ and play yard games. Feel free to bring any snacks or drinks if you’d like! We will provide the MEAT! In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th,...Read More
Today you’ll work in teams of two, one person working at a time. Person A starts with a movement, then rotate as needed, accumulating as many reps at each station as possible. After 60 seconds, rotate to the next station, and so on until you have done 4 total rounds (16 total minutes) Teams do...Read More
Today we are going to work on handstand push up progressions. First, we need to develop shoulder strength to support ourselves, then we need to be comfortable being upside down. Box walks are just like wall walks but your feet are on a 24″ box. The goal is to start far away from the box...Read More
Reminder – this coming Monday is Memorial Day “Murph” WorkOut at 10:00am, cookout to follow. Back squat today is three sets of five, but you may be wondering what that weird notation is (22X0). In the strength and conditioning world, this is a way of explaining tempo. So for each squat today, take 2 seconds...Read More
With Black Out week behind us, we hope that you all had fun tackling some benchmark WODs and some other exciting, outside the box type workouts. Moving forward its time get focused on a new 6 week cycle. CrossFit Thermal will be dedicating the following training phase to gymnastics. For CrossFitters, gymnastics can really mean...Read More
