Strength is time to work on the snatch – either use the same weight across all 10 sets or increase the weight. You may also increase at first and then find a weight to stick with for the rest of the time. These may be touch and go or complete resets. Conditioning is 2 minutes...Read More
Conditioning “Nick” 4 Rounds for Time: 1 muscle up 8 push presses, 95/65# 9 pull ups 11 box jumps, 24/20″ 24 double unders The Member of the Month for April goes to Nick L! His hard work, integrity, and support of fellow athletes have earned him this recognition as Nick really embodies the spirit of...Read More
This week at Thermal… Look for us to continue our linear strength progression on the back squat. This Wednesday 4/29 – at 6:30pm we will host our first endurance workout of the season. This class will run in conjunction with an open strength class in the main gym also at 6:30pm. Athletes arriving for the...Read More
For conditioning, you’ll be doing one minute intervals. Each minute (on) athletes must complete 20 double unders and ten push-ups before starting power cleans. Double unders and push-ups are a “buy in” to get to the power cleans which will be tallied to give you your score. Strength Push Press 5,5,5,5 Conditioning :60 on, :60...Read More
Today’s strength and conditioning are done in teams of 3 athletes. First you’ll have 10 total minutes to find a 5RM front squat from the racks. Work quickly and get everyone through. Your first score is the total poundage of all 3 lifters. After strength, there is time to setup your conditioning stations. Athlete A...Read More
During skill time today, use the time to get better at body-weight / gymnastic skills. Keep working on kipping, and getting comfortable being upside down. Advanced athletes should work on pistols, muscles ups and handstand walks. Conditioning is the benchmark “Jackie”, can you go unbroken for the whole workout? Skill Take 20 minutes to...Read More
For strength today, we’ll be working on clean and jerk efficiency and technique. You’ll do 3 lifts per minute. Advanced athletes may use 70% of their 1RM Power Clean for this EMOM. Newer athletes may change the weight as they start to feel more comfortable with the lift. If you do not have a “heavy”...Read More
Add weight to the last time you did back squats. You may need to make smaller increments, even a total of 2.5 or 5 pounds this time compared to last. We want to increase the weight to follow the linear progression that most of you should be able to follow. If you CAN’T complete the...Read More
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for...Read More
