Believe it or not, this is the second to last time we will be building on our linear progression before our retests! The bar speed may be slower and you might have to fight through these reps. If you’ve been making 5 pound jumps, you may want to feel it out and make 2.5# jumps...Read More
Strength Take 20 Minutes to find a 1RM Snatch (compare to 9/19/14) Conditioning 6 rounds for reps In 60 seconds: 5 Power snatches at 70% of 1RM ME burpees over bar (lateral) rest 60 secondsRead More
During strength today, we will be alternating between strict pull-ups and snatch grip dead lifts. Select a number of strict pull-ups that will challenge you. If you are still working on your first pull-up, consider using negatives mixed in with banded pull-ups, for your sets. Advanced athletes go for some weighted pull-ups, it should make...Read More
Generally, we like to keep things simple. Today, you’ll find a classic 5 rep back squat (does not have to be a 5RM, although you may certainly go for it), then a push/pull couplet of front squats and pull ups. Since front squats are taken from the ground, the weight may be limited by your...Read More
“Nutts” For time: 10 HSPUs 15 deadlifts, (250/170#) 25 box jumps, (30/24″) 50 pull ups 100 wall balls, (20/14#) 200 double unders run 400m with 45#/25# plate time cap: end of class (about 35 minutes)Read More
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest...Read More
