A new month is here gang, and we’ve got lots to look forward to, lets dig in! The weather will be breaking soon, so be prepared to see more running in our daily workouts. Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and...Read More
Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After...Read More
With March being “All Things Open” here at the gym, you can expect to see fewer benchmark workouts. We don’t want coming to the gym to create anxiety or be too focused on testing. That being said, we’ve got goals for the month, here’s what you can expect. 2 CF Games Open WODs – 3/4...Read More
Member Of the Month Returns Way back when, in the old space, we never missed a single month of our Member of the Month Celebration. The we moved, and then the pandemic, and before we noticed, it had become a thing of the past. After a ton of requests, and some time revamping it with...Read More
Open News for this Friday, 2022 Benchmark Skills and Lifts, and Congrats to our Member of the Month!! 2021 Mad Mullets The 2022 Open is here! This Friday you’ll experience one of the most exhilarating workout environments that you can imagine. Come for the workout, stay to show your support, and hang out in our...Read More
By the time I’m done writing this newsletter, I’ll probably have spent more time thinking of that title than actually writing this, haha. Got a good name for our weekly updates? I’m all ears. Although, I love movies, and SEVEN is awesome, so if you’re old enough to get the reference , hit me with...Read More
Prove to yourself that you have improved yourself, with 2022 Benchmark workout testing I think the saying goes something like, “if you fail to plan, then you should plan to fail” With that in mind, and the fact that we’ve got a brand new year unfolding in front of us, we wanted to take an...Read More
with Josh Finley, PT When: Saturday February 12th at 9am Who: All CFC members who want to squat better and stay pain free How are your knees? Do you have limited range of motion, poor coordination of movement or pain with lower extremity movements. This workshop will help each of us explore the available range...Read More
The marquee event of the year at most CrossFit gyms is the CrossFit Games Open. It’s been going on since 2011 and each year has gotten bigger and better. For some, yes, it’s a competition stage to qualify for the CrossFit Games. For 99% of people, it’s a chance to prove that they have improved...Read More
