Strength 1RM Hang Power Clean Conditioning In teams of 2 Alternating Rounds AMRAP In 16 Minutes 7 Hang Power Cleans (135/95) 7 Burpees 14 Wall Ball Shots (20/14)Read More

AMRAP in 22 Minutes 30 Push-ups 40 Double Unders 20 One Arm Dumbbell Thrusters (50/35) 10L/R 30 Sit-ups 40 Double Unders 20 Dumbbell Hang Clean and Jerks (50/35) 10L/R 30 Walking Lunges 40 Double Unders 20 Dumbbell Snatches (50/35) 10L/RRead More

Strength E2MOM for 4 Sets Front Squat x 5 (75%) Conditioning Every 3 Minutes for 5 sets Row 18/16 Calories 25 Air Squats Shoulder to Overhead* Rd1 10x (115/75) Rd2 8x (135/95) Rd3 6x (165/115) Rd4 4x (205/145) Rd5 2 x (225/155)Read More

CrossFit Thermal is happy to announce the 2018 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...Read More

A classic benchmark workout today guys, lets get after it!!  Scale pull-ups as needed to maintain sprint intensity throughout this WOD.   For RX, make sure you chin clears the bar on EVERY rep! “Helen” 3 Rounds For Time Run Run 400M 21 Kettlebell Swings (53/35) 12 Pull-ups Strength Close Grip Bench Press 5,5,5,5Read More

On an 18 Minute Running Clock 0:00 – 7:00 Moving at 70% Complete Rounds For Quality 12/10 Calorie Row 10 Push-ups 1 Shuttle Run 7:00 – 8:00 Transition 8:00 – 18:00 AMRAP in 10 Minutes 3 Power Snatches (135/95) 25 Double Unders 12 Toes To Bar Accessory 3 x 1 Turkish Get Ups (L/R) Go...Read More

Start out with a 10 minute alternating strength EMOM!  On even minutes you’ll work pulling gymnastics strength using your choice movement for 5-10 reps.  If you’ve been hitting lots of ring rows, try some banded pull-ups or negatives today, or go outside the box and go with ring pull-ups or chin-ups!  On odd minutes you’ll...Read More

3 Rounds Each For Time Resting 3 minutes between each 25/20 Calorie Row 21 Burpees 15/11 Assault Bike Calories 12 Clean and Jerks (95/65)Read More

Lets tackle an old school lady benchmark today!! This one is fun and HARD!! Lets go!! Take 15 Minutes to Find a 1RM Overhead Squat “Nancy” 5 Rounds for Time Run 400M 15 Overhead Squats (95/65)Read More

4 Rounds for Time 25 Wall Ball Shots (20/14) 15 Dead lifts (165/115) 100M Plate Carry (45/25) Cash Out Your Choice Tabata A. Plate Push-ups and Plate Curls B. Assault Bike Calories and Sit-upsRead More