Prove to yourself that you have improved yourself. Sitting down to write this, I literally don’t know where to start. Seriously, this is the fourth opening sentence I’ve tried, and this time I’m just going to leave it and speak from the heart. I don’t care if it comes out sappy or not, I just...Read More
Hey guys, we’ll be having a shortened schedule for New Years Eve and New Years Day. Hope to see you at the box on both days. Thursday 12/31 – 6am and Noon classes only Friday 1/1/16 New Years Day – Team WOD 10:00am / Open Gym 11:00amRead More
Give the Gift of Fitness This Holiday Season! You know there is someone in your life that always talks about getting in shape, but they never do it. Take the first step for them and get them started at Thermal. CrossFit Thermal Gift Certificates are now available at the box! *$130 – 1 month unlimited...Read More
https://www.eastbayteamshop.com/flyer/9e3a7904-8235-4ba9-92bc-ed9082851fc4 Hey guys head over to our online store and purchase some great Thermal gear from East Bay and Nike. The store will be available from now through 12-21.Read More
This week we’ll be announcing the winner of the CrossFit Thermal Fall 2015 Nutrition Challenge. It was a tight race, so what I’ve decided to do was announce the runner up first. Let’s hear it for our second place finisher! From the day time, and 4:30 crew, from the University of Drexel, from the camp...Read More
Just a couple quick thoughts as we head into the next to last week of Oak Strength training. Stick with it guys, I know 5 weeks is a long time to focus on just a couple movements for strength, but as a gym, we are getting much stronger. This week I want you to think...Read More
Hey guys, there has been a buzz around the gym about some Fall events that are coming up. I just wanted to write a quick blog post to put them all in one place for us…here we go! Nutrition Challenge Ends on 10/28 – please submit your journals, before and afters, results and findings to...Read More
Upcoming Programming Phase for CrossFit Thermal Starting Monday 10/19, CrossFit Thermal will begin a new structured strength program during our group classes. Our membership base has grown both in size and in experience level and we feel that now is a good opportunity to increase the exposure to certain lifts and practices. In the past,...Read More
Hey guys, so we’re basically one week into the challenge and hopefully the first week has you starting to feel better and enjoy some of the dietary changes you’ve made. There are two reasons that you should be logging your results for the challenge. First, you’ll need to keep track of what you’ve been doing...Read More
“Every day, one less woman, one less man, one less athlete is amongst us. Our goal is indeed a lofty one, we aim to achieve the unachievable; To ensure that everyone gets access to detection services. Together, with one unified voice, we can make a difference.” Barbells for Boobs is a 501(c)3 non-profit organization dedicated to...Read More
